🧪 Nutrition Facts
- Calories 240.2
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.2 mg
- Sodium 470.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (84.0g)), Crispy Battered Fish Tenders is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.9% of calories), including 2.5g of saturated fat.
📝 Ingredients
Alaska Pollock, Vegetable Oil (canola, Cottonseed And/or Soybean), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Yellow Corn Flour, Contains 2% or Less of: Corn Starch, Natural Flavors, Vegetable Oil Shortening (soybean, Cottonseed), Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Salt, Whey, Egg Whites, Dextrose, Hydrolyzed Corn, Soy and Wheat Protein, Onion Powder, Soy Flour, Garlic Powder, Palm Oil, Spice, Sugar, Vinegar, Turmeric Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Battered Fish Tenders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Battered Fish Tenders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Battered Fish Tenders accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Crispy Battered Fish Tenders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Rugby | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Battered Fish Tenders
Is Crispy Battered Fish Tenders good for weight loss?
At 240 calories per serving with modest protein (10g), these fish tenders can fit into a weight loss plan if portions are controlled. However, the relatively high fat content (14g) and low fiber (1g) mean they won't be as satisfying as whole fish or lean proteins paired with vegetables.
Is Crispy Battered Fish Tenders good for muscle building?
The 10g of protein per serving is on the lower side for muscle-building goals, and you'd need to eat multiple servings to reach meaningful protein intake. For muscle development, pairing these with higher-protein options would be more effective.
Is Crispy Battered Fish Tenders heart-healthy?
With only 30.2mg of cholesterol and low saturated fat (2.5g), the fish itself is heart-friendly. The vegetable oil used for frying is better than some alternatives, though baking would be a healthier preparation method overall.
How does Crispy Battered Fish Tenders fit a low-sodium diet?
At 470mg sodium per 84g serving, these are moderately high in sodium and would use up roughly one-fifth to one-quarter of most people's daily sodium budget in a single portion. If you're watching sodium intake, you'd want to save these for occasional use.
What should I watch out for with Crispy Battered Fish Tenders?
The batter adds significant calories and carbs (18g) relative to the actual fish content. Most of the fat comes from the deep-frying process rather than the fish itself, making these less nutritious than baked or grilled pollock.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
