🧪 Nutrition Facts
- Calories 311.3
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.5 mg
- Sodium 650.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 2999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 41.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.3 calories per serving (1 Serving (283.0g)), Thai Style Ginger Chicken Tender White Meat Chicken, Vegetables and Brown Rice in a Mild Ginger Soy Sauce Complete Skillets is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (54.4% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 650.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice (water, Brown Rice), Cooked, Grilled White Meat Chicken, Water, Skim Milk, Sugar Snap Peas, Red Bell Peppers, Carrots, Yellow Carrots, Soybean Oil, Maltodextrin, 2% or Less of Roasted Red Bell Pepper Puree, Soy Sauce (water, Wheat, Soybeans, Salt), Modified Cornstarch, Sugar, Ginger, Salt, Garlic Puree, Medium Chain Triglycerides, Potassium Chloride, Spices, Lime Juice Concentrate, Onion Powder, Soy Protein Isolate, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Apple Cider Vinegar, Autolyzed Yeast Extract, Xanthan Gum, Natural Flavors, Mixed Triglycerides, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Style Ginger Chicken Tender White Meat Chicken, Vegetables and Brown Rice in a Mild Ginger Soy Sauce Complete Skillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Style Ginger Chicken Tender White Meat Chicken, Vegetables and Brown Rice in a Mild Ginger Soy Sauce Complete Skillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.3 kcal | 15.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 650.9 mg | 28% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 15.0 g | 30% |
| Vitamin A | 2999.8 IU | 60% ✅ |
| Vitamin C | 41.9 mg | 47% ✅ |
| Calcium | 59.4 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Style Ginger Chicken Tender White Meat Chicken, Vegetables and Brown Rice in a Mild Ginger Soy Sauce Complete Skillets accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.3 calories in Thai Style Ginger Chicken Tender White Meat Chicken, Vegetables and Brown Rice in a Mild Ginger Soy Sauce Complete Skillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| CrossFit | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Style Ginger Chicken Tender White Meat Chicken, Vegetables and Brown Rice in a Mild Ginger Soy Sauce Complete Skillets
Is Thai Style Ginger Chicken Tender White Meat Chicken, Vegetables and Brown Rice in a Mild Ginger Soy Sauce Complete Skillets good for weight loss?
This meal works well for weight loss at just over 300 calories per serving, with a solid 15g of protein to help keep you satisfied. The 4g of fiber from brown rice and vegetables adds bulk without excess calories. Watch that the sodium content is fairly high at 651mg, which can affect water retention and appetite control.
Is Thai Style Ginger Chicken Tender White Meat Chicken, Vegetables and Brown Rice in a Mild Ginger Soy Sauce Complete Skillets good for muscle building?
At 15g of protein per serving, this provides a modest amount for muscle recovery, though you'd likely want to pair it with additional protein sources for serious muscle-building goals. The carbs from brown rice support energy for workouts, but the protein-to-calorie ratio could be stronger.
Is Thai Style Ginger Chicken Tender White Meat Chicken, Vegetables and Brown Rice in a Mild Ginger Soy Sauce Complete Skillets good post-workout fuel?
This meal checks several boxes for post-workout recovery with its 15g protein, easily digestible carbs from brown rice, and moderate calorie content. The vegetables add micronutrients like vitamin C to support recovery, making it a balanced choice after exercise.
Is Thai Style Ginger Chicken Tender White Meat Chicken, Vegetables and Brown Rice in a Mild Ginger Soy Sauce Complete Skillets good fuel for endurance activities?
The brown rice provides sustained carbohydrates for endurance activities, and the lean chicken offers protein without excessive fat. However, at 311 calories, you might need to pair this with additional fuel depending on the intensity and duration of your activity.
What should I watch out for with Thai Style Ginger Chicken Tender White Meat Chicken, Vegetables and Brown Rice in a Mild Ginger Soy Sauce Complete Skillets?
The sodium level at 651mg per serving is the main concern—that's nearly 30% of the daily limit in a single meal. If you're sensitive to sodium or managing blood pressure, be mindful of your total intake for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
