Calories in Classic Condensed Chicken Noodle Soup

📏 Serving Size: 1 Serving (123.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 70.1
  • Total Fat 2.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 14.8 mg
  • Sodium 900.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 99.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Classic Condensed Chicken Noodle Soup contains 70.1 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (54.5% of calories). One thing to note: a single serving contains 900.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Broth, Enriched Egg Noodles (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Eggs, Egg Whites), Cooked Chicken Meat, Contains 2% or Less of the Following: Salt, Corn Starch, Chicken Fat, Monosodium Glutamate, Soy Protein Isolate, Dextrose, Garlic Powder, Sodium Phosphate, Corn Maltodextrin, Paprika, Acacia Gum, Natural Flavoring, Partially Hydrogenated Soybean Oil, Sugar, Beta Carotene (for Color).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Acacia Gum

Flavour Enhancers: Monosodium Glutamate

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Classic Condensed Chicken Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories70.1 kcal3.5%
Total Fat2.0 g3%
Saturated Fat0.5 g3%
Cholesterol14.8 mg5%
Sodium900.4 mg39% ⚠️
Total Carbohydrate9.0 g3%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Vitamin A99.6 IU2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Classic Condensed Chicken Noodle Soup accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.

Fat 27.3%
Carbs 54.5%
Protein 18.2%
Fat 27.3% Carbs 54.5% Protein 18.2%

🏃 Exercise Burn Time

How long would it take to burn off the 70.1 calories in Classic Condensed Chicken Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.3 min
Walking: 17 minutes per mile 12.1 min
Cycling (Low Intensity) 7.7 min
HIIT 6.5 min
Softball 13.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Classic Condensed Chicken Noodle Soup

Is Classic Condensed Chicken Noodle Soup good for weight loss?

At 70 calories per serving with 3g of protein, this soup is quite low in calories and could fit into a weight loss plan. However, the minimal protein content means it won't be particularly satiating on its own, so you'd likely need to pair it with other foods.

Is Classic Condensed Chicken Noodle Soup heart-healthy?

The saturated fat is quite low at 0.5g, and cholesterol is minimal, which are both positives. However, the high sodium is a significant concern for heart health, as excessive sodium intake can raise blood pressure.

How does Classic Condensed Chicken Noodle Soup fit a low-sodium diet?

This soup is not suitable for a low-sodium diet, with 900mg of sodium per serving being well above what most low-sodium guidelines recommend for a single food item.

Is Classic Condensed Chicken Noodle Soup gluten-free?

No, this soup contains enriched wheat flour in the noodles, making it unsuitable for anyone following a gluten-free diet.

What should I watch out for with Classic Condensed Chicken Noodle Soup?

The sodium content is very high at 900mg per serving—that's nearly 40% of the daily recommended limit in a single bowl. This condensed soup also contains partially hydrogenated soybean oil and added MSG, which some people prefer to limit.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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