🧪 Nutrition Facts
- Calories 70.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 14.8 mg
- Sodium 900.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Condensed Chicken Noodle Soup contains 70.1 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (54.5% of calories). One thing to note: a single serving contains 900.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Enriched Egg Noodles (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Eggs, Egg Whites), Cooked Chicken Meat, Contains 2% or Less of the Following: Salt, Corn Starch, Chicken Fat, Monosodium Glutamate, Soy Protein Isolate, Dextrose, Garlic Powder, Sodium Phosphate, Corn Maltodextrin, Paprika, Acacia Gum, Natural Flavoring, Partially Hydrogenated Soybean Oil, Sugar, Beta Carotene (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Condensed Chicken Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Condensed Chicken Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 900.4 mg | 39% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.6 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Condensed Chicken Noodle Soup accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Classic Condensed Chicken Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Shadowboxing | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Condensed Chicken Noodle Soup
Is Classic Condensed Chicken Noodle Soup good for weight loss?
At 70 calories per serving with 3g of protein, this soup is quite low in calories and could fit into a weight loss plan. However, the minimal protein content means it won't be particularly satiating on its own, so you'd likely need to pair it with other foods.
Is Classic Condensed Chicken Noodle Soup heart-healthy?
The saturated fat is quite low at 0.5g, and cholesterol is minimal, which are both positives. However, the high sodium is a significant concern for heart health, as excessive sodium intake can raise blood pressure.
How does Classic Condensed Chicken Noodle Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet, with 900mg of sodium per serving being well above what most low-sodium guidelines recommend for a single food item.
Is Classic Condensed Chicken Noodle Soup gluten-free?
No, this soup contains enriched wheat flour in the noodles, making it unsuitable for anyone following a gluten-free diet.
What should I watch out for with Classic Condensed Chicken Noodle Soup?
The sodium content is very high at 900mg per serving—that's nearly 40% of the daily recommended limit in a single bowl. This condensed soup also contains partially hydrogenated soybean oil and added MSG, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
