🧪 Nutrition Facts
- Calories 45.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Superior Tonic Water is a very low-calorie food at 45.2 calories per serving (266.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Organic Agave, Natural Bitters, Handpicked Quinine, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Superior Tonic Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Superior Tonic Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Superior Tonic Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.2 kcal | 2.3% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Superior Tonic Water accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.2 calories in Superior Tonic Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Tai Chi | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Superior Tonic Water
Is Superior Tonic Water good for weight loss?
Tonic water is not ideal for weight loss due to its 12g of sugar per serving, which adds empty calories without providing satiety. While lower in calories than many sodas, regular consumption can contribute to excess sugar intake.
Is Superior Tonic Water a good snack for kids?
Tonic water is best saved for adults. The quinine and bitters create a bitter taste that most children dislike, and the sugar content makes it unsuitable as a regular kids' beverage.
What diets does Superior Tonic Water suit?
It works well for paleo and keto diets if consumed in moderation, though the 13g of carbs per serving should be counted toward daily limits on strict keto. Those following low-sugar diets should limit or avoid it entirely.
What does Superior Tonic Water pair well with for a balanced meal?
Tonic water is a mixer for spirits rather than a standalone beverage component of meals. It pairs naturally with gin or vodka for cocktails, which can be enjoyed alongside food.
How does Superior Tonic Water fit into a balanced diet?
As a beverage choice, tonic water contributes only carbohydrates and sugar to your diet without beneficial nutrients like vitamins or minerals. It's best treated as an occasional indulgence rather than a dietary staple, especially since plain sparkling water offers carbonation without the sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
