🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpernickel Bread contains 89.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (76.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Rye Chops, Caramel Color with Sulfites, Yeast, Contains 2% or Less of Each of the Following: Wheat Gluten, Salt, Soybean Oil, High Fructose Corn Syrup, Ground Caraway Seeds, Wheat Flour, Calcium Propionate (a Preservative), Rye Flour, Onion Powder, Monoglycerides, Garlic Powder, Calcium Sulfate, Corn Starch, Lactic Acid, Acetic Acid, Enzymes, Ascorbic Acid (dough Conditioner), Citric Acid, High Oleic Canola Oil, Spices, Polysorbate 60, Propionic Acid (a Preservative), Phosphoric Acid (a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Propionic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpernickel Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpernickel Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 0.8 mg | 5% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpernickel Bread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Pumpernickel Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Water Aerobics | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpernickel Bread
Is Pumpernickel Bread good for weight loss?
Pumpernickel bread can fit into a weight loss plan since each slice is relatively low in calories at about 90 per serving. With 2g of fiber and only 1g of sugar, it won't spike your blood sugar dramatically. However, the carbs are fairly high at 17g per slice, so portion control matters—pair it with protein and vegetables rather than eating multiple slices.
Is Pumpernickel Bread a good snack for kids?
Kids typically enjoy pumpernickel's hearty flavor and chewy texture. The bread's mild sweetness and digestible carbs make it appropriate for most children, though the strong caraway seed flavor might not appeal to all young palates.
Is Pumpernickel Bread gluten-free?
This bread is not gluten-free, as it contains wheat flour and wheat gluten as primary ingredients.
What diets does Pumpernickel Bread suit?
Pumpernickel works well for omnivore, vegetarian, and vegan diets. It's not suitable for gluten-free or low-carb approaches due to its wheat content and carbohydrate level.
What does Pumpernickel Bread pair well with for a balanced meal?
Pair pumpernickel with cured meats and cheese for a traditional combination, or top it with avocado and eggs for added protein and healthy fats. It also works nicely as a base for open-faced sandwiches with smoked salmon, cream cheese, and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
