🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 1750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Chopped Salad Kit contains 100.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Blend (romaine and Iceberg Lettuces, Radicchio, Radish, Parsley), Roasted Red Bell Pepper Vinaigrette (water, Vegetable Oil [soybean And/or Canola Oil], Cucumber Juice, Sugar, White Wine Vinegar, Extra Virgin Olive Oil, Kalamata Olives [pitted Olive, Water, Vinegar, Salt, Oil], Roasted Red Bell Pepper, Salt, Shallot, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Cane Sugar, Spices, Turmeric {color}], Garlic, Natural Flavors, Basil, Xanthan Gum, Spices, Lemon Juice Concentrate), Genoa Salami (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha and Bht [to Protect Flavor], Citric Acid), Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes). Vegetable Ingredients May Vary by Season.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Chopped Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Chopped Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1750.0 IU | 35% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Chopped Salad Kit accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Italian Chopped Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Boxing | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Chopped Salad Kit
Is Italian Chopped Salad Kit good for weight loss?
At 100 calories per 100g, this salad kit is quite low in calories and provides decent fiber and protein relative to its size. The main limitation is that it's primarily vegetables with some processed meat and cheese, so while it won't sabotage weight loss efforts, you may want to add lean protein or eat a larger portion to feel satisfied.
Is Italian Chopped Salad Kit a good snack for kids?
Kids might enjoy the colorful vegetables and cheese in this kit, though the radicchio and vinaigrette have bold, bitter flavors that many children find off-putting. You could make it more kid-friendly by mixing in milder vegetables or using less of the dressing.
Is Italian Chopped Salad Kit suitable for people with lactose intolerance?
This kit contains Parmesan cheese, which does have some lactose, though aged hard cheeses typically have lower amounts than fresh dairy products. People with mild lactose sensitivity might tolerate small portions, but those with severe intolerance should avoid it or choose a version without cheese.
What diets does Italian Chopped Salad Kit suit?
This salad works well for Mediterranean, low-carb, and keto diets. It's also suitable for gluten-free eating, though you'd want to verify the salami ingredients if following a stricter gluten-free protocol.
What does Italian Chopped Salad Kit pair well with for a balanced meal?
Add grilled chicken, baked salmon, or hard-boiled eggs to turn this into a complete meal with balanced protein. Pairing it with whole grain bread or a small portion of pasta would round out the carbohydrates for a more satisfying lunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
