🧪 Nutrition Facts
- Calories 80.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.5 mg
- Sodium 119.8 mg
- Potassium 340.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Alaska Flounder contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (88.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flounder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Alaska Flounder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Alaska Flounder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Alaska Flounder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 119.8 mg | 5% |
| Protein | 17.0 g | 34% ✅ |
| Potassium | 340.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Alaska Flounder accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Wild Alaska Flounder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Elliptical (Moderate Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Alaska Flounder
Is Wild Alaska Flounder good for weight loss?
Wild Alaska flounder is excellent for weight loss because it's very low in calories (80 per 113g serving) and packed with protein to keep you feeling full. The minimal fat content makes it a lean choice that won't derail your calorie goals.
Is Wild Alaska Flounder good for muscle building?
This flounder is great for muscle building with 17g of high-quality protein per serving and virtually no carbs or fat to slow digestion. The clean protein source helps your body recover and build lean muscle tissue efficiently.
What diets does Wild Alaska Flounder suit?
It's perfect for keto, paleo, low-carb, and pescatarian diets since it has zero carbohydrates and is pure protein with minimal fat. It also works well for Mediterranean and general healthy eating patterns.
What should I watch out for with Wild Alaska Flounder?
While very healthy, flounder is relatively low in omega-3 fatty acids compared to fattier fish like salmon, so vary your fish choices for complete benefits. Some people may be sensitive to seafood or have fish allergies, so check before consuming.
How does Wild Alaska Flounder fit into a balanced diet?
Wild Alaska flounder is an excellent protein source that fits perfectly into a balanced diet as your lean protein component. Pair it with healthy carbs and vegetables to create well-rounded, nutritious meals throughout the week.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
