🧪 Nutrition Facts
- Calories 260.2
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.4 mg
- Sodium 509.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 1749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.2 calories per serving (1 Serving (121.0g)), Ultra Thin White Spinach Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (45.5% of calories). It provides a noteworthy 250.5mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Crust (wheat Flour, Water, Soybean Oil, Contains 2% or Less of: Yeast, Sugar, Salt, Calcium Propionate [preservative], Soy Lecithin [processing Aid]), Cheeses (diced Mozzarella Cheese [pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes], Low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Fontina Cheese [cow's Milk, Cheese Culture, Salt, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet]), Romano Cheese ([pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet] and Powdered Cellulose [anticaking Agent]), Spinach, Creme Fraiche Spice (sour Cream Powder [sour Cream {cream Solids, Cultured Non Fat Dry Milk}, Maltodextrin, Citric Acid], Modified Food Starch, Non Fat Dry Milk, Dehydrated Garlic, Salt, Natural Flavor, Spice, Xanthan Gum, Lactic Acid), Roasted Garlic, Salt, Dehydrated Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ultra Thin White Spinach Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ultra Thin White Spinach Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.2 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 509.4 mg | 22% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 10.0 g | 20% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 250.5 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ultra Thin White Spinach Pizza accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.2 calories in Ultra Thin White Spinach Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Rugby | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ultra Thin White Spinach Pizza
Is Ultra Thin White Spinach Pizza good for weight loss?
This pizza can fit into a weight loss plan since it's relatively low in calories at 260 per serving, but the high sodium and moderate fat content mean you should watch portion sizes. Pairing it with a large salad or vegetables would make it more filling without adding many calories.
Is Ultra Thin White Spinach Pizza good for muscle building?
The 10g of protein per serving provides a modest amount for muscle recovery, though it's not substantial enough on its own. You'd want to combine this with other protein sources like Greek yogurt, eggs, or lean meat to meet daily muscle-building needs.
What diets does Ultra Thin White Spinach Pizza suit?
This pizza works well with Mediterranean, flexitarian, and general balanced diets that include dairy and grains. It's not suitable for vegan, gluten-free, or very low-carb diets due to its wheat crust and cheese content.
What should I watch out for with Ultra Thin White Spinach Pizza?
The sodium content at 509mg per serving is fairly high—eating multiple slices can quickly exceed recommended daily limits, especially if you're watching your salt intake. The saturated fat from the multiple cheeses should also be monitored if you're concerned about heart health.
How does Ultra Thin White Spinach Pizza fit into a balanced diet?
This pizza serves as a convenient source of protein, calcium, and whole grains when eaten in moderation, ideally as part of a meal with extra vegetables. One or two slices with a side salad creates a reasonably balanced lunch or dinner option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
