Calories in Bowties Kale & Cheese Appetizers

Bowties Kale & Cheese Appetizers contains 130.1 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 59.1% of calories), including 5.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Puff Pastry (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter [pasteurized Cream], Water, Sea Salt), Kale, Manufacturing Cream (cream [milk], Contains Less than 0.5% of Stabilizer [carrageenan, Mono and Diglycerides, Dextrose]), Whole Milk (milk, Vitamin D), Onions, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Foods Starch, Butter (pasteurized Cream), Low-Moisture Part-Skim Mozzarella Cheese ([pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Natamycin [mold Inhibitor]), Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Rice Flour, Garlic, Salt, Paprika, Chile Pepper, Black Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bowties Kale & Cheese Appetizers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bowties Kale & Cheese Appetizers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.

How long would it take to burn off the 130.1 calories in Bowties Kale & Cheese Appetizers? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.