Calories in Shanghai Recipe Beef

At 380.0 calories per serving (1 Serving (255.0g)), Shanghai Recipe Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (67.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1099.1mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked White Rice, Asian-Style Sauce (water, Brown Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Cooking Wine [wine, Salt], Oyster Flavored Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Modified Corn Starch, Caramel Color], Ginger Puree [ginger, Water], Garlic [garlic, Citric Acid], Modified Corn Starch, Chili Sauce [chili, Salt, Distilled Vinegar, Potassium Sorbate {preservative}, Sodium Bisulfite {preservative}, Xanthan Gum], Natural Wok Flavor [sunflower Oil, Natural Flavor]), Cooked Breaded Beef, Water and Binder Product (beef, Breader [modified Corn Starch, Tapioca Dextrin, Rice Flour, Wheat Gluten, Wheat Flour, Leavening {sodium Bicarbonate}, Soybean Oil], Water, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Beef Base [autolyzed Yeast Extract, Corn Syrup Solids, Maltodextrin, Beef Fat, Dried Whey, Natural Flavoring], Salt, Onion Powder, Garlic Powder, Sodium Phosphates, Modified Food Starch, Carrageenan, Potassium Chloride, Dextrose, Xanthan Gum, Spice, Soybean Oil), Roasted Onion, Scallions.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Shanghai Recipe Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Shanghai Recipe Beef accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.

How long would it take to burn off the 380.0 calories in Shanghai Recipe Beef? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.