🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Drink Mix contains 60.0 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Fructose, Citric Acid (provides Tartness), Contains Less than 2% of: Ascorbic Acid (vitamin C), Vitamin E Acetate, Artificial Flavor, Calcium Phosphate (prevents Caking), Food Starch - Modified, Silicon Dioxide, Artificial Color, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Artificial Color
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin E Acetate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry Drink Mix accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Cherry Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Gardening | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Drink Mix
Is Cherry Drink Mix good for weight loss?
This mix isn't ideal for weight loss since it's essentially pure sugar with minimal nutrients—16g of sugar in just 60 calories means you're consuming mostly empty calories with no protein or fiber to keep you satisfied.
How might Cherry Drink Mix affect blood sugar?
A serving will cause a rapid spike in blood sugar since there's no protein, fat, or fiber to slow digestion—just simple sugars that are quickly absorbed.
What diets does Cherry Drink Mix suit?
This works for unrestricted diets but conflicts with low-sugar, keto, and diabetic-friendly approaches. It's not suitable for anyone monitoring sugar consumption.
What should I watch out for with Cherry Drink Mix?
The entire 16g of carbohydrates comes from added sugars, and it contains artificial colors and flavors. If you're sensitive to artificial additives or trying to limit sugar intake, this mix should be an occasional choice at best.
What does Cherry Drink Mix pair well with for a balanced meal?
Mix it with water and add fresh fruit or a protein source like Greek yogurt if you want to use it—the added fiber and protein will help balance the sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
