🧪 Nutrition Facts
- Calories 550.2
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 69.3 mg
- Sodium 1579.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 1.1 g
- Sugars 5.0 g
- Protein 35.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.2 calories per serving (1 Serving (210.0g)), Roast Beef & White Cheddar Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (43.6% of calories). One thing to note: a single serving contains 1579.2mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sub Bun [unbleached Flour (wheat, Malted Barley), Water, Sugar, Palm Oil, Wheat Gluten, Yeast, Salt, Contains Less than 2% of Each of the Following: Corn Flour, Acetic Acid, Lactic Acid, Soybean Oil, L-Cysteine, Guar Gum, Ascorbic Acid, Enzymes, Monoglycerides, and Calcium Propionate (preservative)], Roast Beef Top Round Cap Off [roast Beef, Water, Soy Proteins, Seasonings], White Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes].
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roast Beef & White Cheddar Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roast Beef & White Cheddar Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.2 kcal | 27.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 69.3 mg | 23% |
| Sodium | 1579.2 mg | 69% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 35.0 g | 70% ✅ |
| Calcium | 249.9 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roast Beef & White Cheddar Sandwich accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.2 calories in Roast Beef & White Cheddar Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.2 min |
| HIIT | 51.0 min |
| Table Tennis (Ping Pong) | 100.5 min |
Find more information on calories burned doing popular exercises.
