🧪 Nutrition Facts
- Calories 230.3
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 49.0 mg
- Sodium 1109.9 mg
- Potassium 399.4 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (245.0g)), Jambalaya with Sausage, White Meat Chicken, Uncured Ham & Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 44.4% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 1109.9mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Hickory Smoked Andouille Sausage (pork, Water, Seasonings [salt, Spices, Brown Sugar, Sodium Phosphates, Garlic, Sodium Erythorbate), Spices, Smoke Powder [maltodextrin, Natural Hickory Smoke Flavor], Paprika, Sodium Nitrite), Water, Chicken (white Meat Chicken, Water, Rice Starch, Salt), Onions, Green Bell Peppers, Celery, Enriched Long Grain Parboiled Rice (long Grain Parboiled Rice, Calcium Carbonate, Iron Phosphate, Thiamine Mononitrate, Folic Acid), Contains 2% or Less of: Uncured Ham with No Added Nitrates or Nitrites Except for Naturally Occurring Nitrates in Sea Salt and Celery Powder (pork, Water, Sea Salt, Turbinado Sugar, Natural Flavor, Maple Syrup), Chicken Base (chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric), Bacon (pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Wheat Flour, Butter (cream, Salt), Butter Fat, Salt, Tomato Paste, Modified Corn Starch, Sugar, Cultured Dextrose, Smoked Paprika & Paprika, Distilled Vinegar, Yeast Extract, Caramel Color, Natural Hickory Smoke Concentrate and Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Thiamine Mononitrate, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jambalaya with Sausage, White Meat Chicken, Uncured Ham & Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jambalaya with Sausage, White Meat Chicken, Uncured Ham & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 49.0 mg | 16% |
| Sodium | 1109.9 mg | 48% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 14.0 g | 28% |
| Calcium | 58.8 mg | 5% |
| Iron | 1.2 mg | 7% |
| Potassium | 399.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jambalaya with Sausage, White Meat Chicken, Uncured Ham & Bacon accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Jambalaya with Sausage, White Meat Chicken, Uncured Ham & Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Roller Blading | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jambalaya with Sausage, White Meat Chicken, Uncured Ham & Bacon
Is Jambalaya with Sausage, White Meat Chicken, Uncured Ham & Bacon good for weight loss?
At 230 calories per serving with a decent protein-to-calorie ratio, this could fit into a weight loss plan if portions are controlled. However, the high sodium content at 1,110mg per serving is a concern, as it may promote water retention and isn't ideal for weight management goals.
Is Jambalaya with Sausage, White Meat Chicken, Uncured Ham & Bacon good for muscle building?
With 14g of protein per serving, this dish provides a moderate amount to support muscle recovery and growth. The carbs and overall calorie content make it a reasonable post-workout option if you're looking to replenish energy alongside protein intake.
Is Jambalaya with Sausage, White Meat Chicken, Uncured Ham & Bacon good post-workout fuel?
This is a practical post-workout meal with a balance of protein and carbs from the rice to help with recovery and muscle glycogen replenishment. The 14g of protein and 17g of carbs work together reasonably well for refueling after exercise.
Is Jambalaya with Sausage, White Meat Chicken, Uncured Ham & Bacon heart-healthy?
The high sodium content makes this less ideal for heart health, particularly if you have hypertension or are watching your sodium intake. While the saturated fat is moderate at 4.5g, the combination of processed meats and elevated sodium pushes this toward the less heart-friendly category.
What should I watch out for with Jambalaya with Sausage, White Meat Chicken, Uncured Ham & Bacon?
The sodium level is quite high at nearly half the daily recommended intake in a single serving, which is the biggest concern here. The multiple processed meat sources (sausage, ham, bacon) also add saturated fat and sodium, so this isn't something to eat regularly if you're monitoring either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
