🧪 Nutrition Facts
- Calories 24.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 309.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dressing Fat Free Ranch is a very low-calorie food at 24.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Syrup, Sugar, Maltodextrin, Modified Food Starch, Distilled Vinegar, Buttermilk**, Salt, Contains Less than 2% Monosodium Glutamate, Onion, Garlic, Xanthan Gum, Phosphoric Acid, Lactic Acid, Artificial Color, Soybean Oil**, Natural Flavor, Onion*, Garlic*, Propylene Glycol Alginate, Sodium Benzoate and Potassium Sorbate (as Preservatives), Disodium Phosphate, Sour Cream**, Nonfat Milk Solids, Whey, Green Onion*, Spice, Vitamin E Acetate, Calcium Disodium Edta to Protect Flavor, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Vitamin E Acetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dressing Fat Free Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dressing Fat Free Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Sodium | 309.9 mg | 13% |
| Total Carbohydrate | 6.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dressing Fat Free Ranch accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Dressing Fat Free Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Mountain Climbers | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dressing Fat Free Ranch
Is Dressing Fat Free Ranch good for weight loss?
Fat-free ranch can work for weight loss since it's quite low in calories at about 25 per serving. However, it contains 6g of carbs and 2g of sugar per 30ml serving, mostly from added corn syrup and maltodextrin rather than whole food sources. Using it as a dressing in moderation could fit into a calorie-controlled diet, though you'll want to watch portion sizes since dressings are easy to over-pour.
Is Dressing Fat Free Ranch a good snack for kids?
While low in calories and fat-free, this ranch is loaded with added sugars, artificial colors, and preservatives that many parents prefer to limit for children. The flavor profile is familiar and kid-appealing, but the ingredient list suggests there are better nutritional choices for regular use.
Is Dressing Fat Free Ranch suitable for people with lactose intolerance?
This dressing is not suitable for people with lactose intolerance, as it contains buttermilk, sour cream, whey, and nonfat milk solids—all dairy-derived ingredients that contain lactose.
Is Dressing Fat Free Ranch gluten-free?
The ingredients list doesn't explicitly declare gluten, and modified food starch is typically corn-based rather than wheat-based. However, without a certified gluten-free label, there's potential for cross-contamination during manufacturing, so those with celiac disease should verify with the manufacturer or look for a certified label.
What diets does Dressing Fat Free Ranch suit?
This dressing suits vegan and vegetarian diets poorly due to dairy content. It's not keto-friendly because of the added sugars and carbs. The high sodium content (310mg per serving) makes it less ideal for low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
