Calories in Mediterranean Style Salad with Chicken

Mediterranean Style Salad with Chicken contains 90.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 43.8% of calories), including 1.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Balsamic Vinaigrette Dressing (water, Balsamic Vinegar, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains Less than 2% of (extra Virgin Olive Oil, Spices, Dehydrated Garlic, Mustard Seed, Sun-Dried Tomatoes, Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Turmeric, Calcium Disodium Edta Added to Protect Flavor)), Arugula, Spring Mix (may Contain Some or All of the Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top), Grape Tomatoes, Red Onion, Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [added to Prevent Caking]), Kalamata Olives (kalamata Olives, Brine [water, Salt], Extra Virgin Olive Oil).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Mediterranean Style Salad with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mediterranean Style Salad with Chicken accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.

How long would it take to burn off the 90.0 calories in Mediterranean Style Salad with Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.