Calories in Raw Stuffed Broccoli & Cheese Chicken Breast

With 220.1 calories per serving (1 Serving (142.0g)), Raw Stuffed Broccoli & Cheese Chicken Breast is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (40.5% of calories). With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Boneless Skinless Breast of Chicken with Rib Meat with up to 8% Solution of Water, Seasoning (sugar, Salt, Dehydrated Chicken Broth, Dehydrated Garlic, Dehydrated Onion), Sodium Phosphates. Filled with: Broccoli, Processed Swiss- American Cheese (swiss Cheese [cultured Milk, Salt, Enzymes], American Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Citrate, Sodium Pyrophosphate, Salt, Lactic Acid, Sorbic Acid), Bechamel Sauce (whole Milk, Water, Unsalted Butter [pasteurized Cream, Lactic Acid, Diacetyl], Flour [wheat Flour, Malted Barley Flour], Modified Food Starch, Salt, Xanthan Gum, White Pepper, Granulated Onion, Granulated Garlic, Ground Nutmeg), Sugar, Modified Corn Starch. Breaded with: Bleached Wheat Flour, Dextrose, Partially Hydrogenated Soybean Oil, Ground Paprika, Salt, Nonfat Dried Milk, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Mono and Diglycerides, Natural Flavor, Spice Extractives. Battered with: Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate). Pre-Browned in Vegetable Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Raw Stuffed Broccoli & Cheese Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Raw Stuffed Broccoli & Cheese Chicken Breast accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.5% of the calories.

How long would it take to burn off the 220.1 calories in Raw Stuffed Broccoli & Cheese Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.