🧪 Nutrition Facts
- Calories 104.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.0 mg
- Sodium 810.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coq Au Vin Cooking Sauce contains 104.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (61.5% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 810.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Burgundy Red Wine (sulfites), Chicken Stock (water, Chicken, Salt, Cane Juice Solids, Chicken Fat, Yeast Extract, Natural Flavor, Onion, Spice Extract, Turmeric), Tomato Puree (water, Tomato Paste), Sherry Wine (sulfites), Onions, Mushrooms, Balsamic Vinegar, Butter (milk; Salted), Corn Starch, Cane Sugar, Molasses, Garlic, Carrots, Sea Salt, Spices, Soybean Lecithin (soy).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coq Au Vin Cooking Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coq Au Vin Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104.0 kcal | 5.2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 810.0 mg | 35% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coq Au Vin Cooking Sauce accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 104.0 calories in Coq Au Vin Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 17.9 min |
| Cycling (Low Intensity) | 11.4 min |
| HIIT | 9.6 min |
| Walking: 22 minutes per mile | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coq Au Vin Cooking Sauce
Is Coq Au Vin Cooking Sauce good for weight loss?
At 104 calories per 125g serving, this sauce is relatively light, but the 9g of sugar and minimal protein (1g) mean it won't help you feel full. It's best used sparingly as a flavor enhancer rather than a main component of a meal.
Is Coq Au Vin Cooking Sauce heart-healthy?
The saturated fat (2.5g) and cholesterol (10mg) are modest, but the high sodium is a concern for heart health. This sauce works best in a heart-conscious diet when used in small amounts alongside other low-sodium ingredients.
How does Coq Au Vin Cooking Sauce fit a low-sodium diet?
With 810mg of sodium in a 125g serving, this sauce is too high in salt for a low-sodium diet. You'd need to use it very sparingly or look for a reduced-sodium version.
Is Coq Au Vin Cooking Sauce suitable for people with lactose intolerance?
The butter and milk listed in the ingredients mean this sauce contains dairy and is not suitable for people with lactose intolerance.
What should I watch out for with Coq Au Vin Cooking Sauce?
The sodium content at 810mg per serving is quite high—over a third of the daily limit in just a small portion. The 9g of added sugar is also notable, so be mindful of how much you use and what you pair it with.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
