Calories in Coq Au Vin Cooking Sauce

📏 Serving Size: 1 Serving (125.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 104.0
  • Total Fat 4.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 10.0 mg
  • Sodium 810.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.0 g
  • Sugars 9.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 500.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Coq Au Vin Cooking Sauce contains 104.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (61.5% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 810.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Burgundy Red Wine (sulfites), Chicken Stock (water, Chicken, Salt, Cane Juice Solids, Chicken Fat, Yeast Extract, Natural Flavor, Onion, Spice Extract, Turmeric), Tomato Puree (water, Tomato Paste), Sherry Wine (sulfites), Onions, Mushrooms, Balsamic Vinegar, Butter (milk; Salted), Corn Starch, Cane Sugar, Molasses, Garlic, Carrots, Sea Salt, Spices, Soybean Lecithin (soy).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Lecithin

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Coq Au Vin Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories104.0 kcal5.2%
Total Fat4.0 g5%
Saturated Fat2.5 g12%
Cholesterol10.0 mg3%
Sodium810.0 mg35% ⚠️
Total Carbohydrate16.0 g6%
Dietary Fiber1.0 g4%
Total Sugars9.0 g18%
Protein1.0 g2%
Vitamin A500.0 IU10%
Vitamin C4.8 mg5%
Calcium20.0 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Coq Au Vin Cooking Sauce accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.

Fat 34.6%
Carbs 61.5%
Fat 34.6% Carbs 61.5% Protein 3.8%

🏃 Exercise Burn Time

How long would it take to burn off the 104.0 calories in Coq Au Vin Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.9 min
Walking: 17 minutes per mile 17.9 min
Cycling (Low Intensity) 11.4 min
HIIT 9.6 min
Shadowboxing 10.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Coq Au Vin Cooking Sauce

Is Coq Au Vin Cooking Sauce good for weight loss?

At 104 calories per 125g serving, this sauce is relatively light, but the 9g of sugar and minimal protein (1g) mean it won't help you feel full. It's best used sparingly as a flavor enhancer rather than a main component of a meal.

Is Coq Au Vin Cooking Sauce heart-healthy?

The saturated fat (2.5g) and cholesterol (10mg) are modest, but the high sodium is a concern for heart health. This sauce works best in a heart-conscious diet when used in small amounts alongside other low-sodium ingredients.

How does Coq Au Vin Cooking Sauce fit a low-sodium diet?

With 810mg of sodium in a 125g serving, this sauce is too high in salt for a low-sodium diet. You'd need to use it very sparingly or look for a reduced-sodium version.

Is Coq Au Vin Cooking Sauce suitable for people with lactose intolerance?

The butter and milk listed in the ingredients mean this sauce contains dairy and is not suitable for people with lactose intolerance.

What should I watch out for with Coq Au Vin Cooking Sauce?

The sodium content at 810mg per serving is quite high—over a third of the daily limit in just a small portion. The 9g of added sugar is also notable, so be mindful of how much you use and what you pair it with.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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