🧪 Nutrition Facts
- Calories 360.5
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 49.7 mg
- Sodium 389.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.5 calories per serving (1 Serving (113.0g)), Sweet Plantain & Cheese Empanadas is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 50% of calories), including 11.0g of saturated fat. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Plantains, Cheddar Cheese+ (pasteurized Milk, Cheese Cultures, Salt, Enzymes, [anti-Caking Added]), Monterey Jack Cheese+ (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [added to Prevent Caking]), Palm Oil, Water, Gorgonzola Cheese+ ([pasteurized Cow's Milk, Sea Salt, Cellulose [to Prevent Caking], Cheese Culture, Enzymes, Penicillium Roqueforti), Eggs+, Sugar, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Plantain & Cheese Empanadas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Plantain & Cheese Empanadas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Plantain & Cheese Empanadas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.5 kcal | 18% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 200.0 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Plantain & Cheese Empanadas accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.5 calories in Sweet Plantain & Cheese Empanadas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Table Tennis (Ping Pong) | 65.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Plantain & Cheese Empanadas
Is Sweet Plantain & Cheese Empanadas good for weight loss?
These empanadas are calorie-dense at 360 calories per 113g serving, making portion control important if you're watching your weight. The high saturated fat content (11g) and modest protein (11g) mean they won't keep you as full as leaner options with more protein.
Is Sweet Plantain & Cheese Empanadas good for muscle building?
With 11g of protein per serving, these empanadas provide some protein support, but you'd benefit from pairing them with additional protein sources for effective muscle building. The carbohydrates from the plantain and wheat flour do offer some post-activity fuel value.
Is Sweet Plantain & Cheese Empanadas good post-workout fuel?
The 34g of carbs paired with 11g of protein makes this a reasonable post-workout option, though the high fat content may slow digestion slightly. You might want to follow this with some additional lean protein or fluids to fully support recovery.
How might Sweet Plantain & Cheese Empanadas affect blood sugar?
With only 1g of sugar and 2g of fiber, these empanadas won't cause dramatic blood sugar spikes on their own. However, the refined wheat flour and plantains are still moderate glycemic foods, so they'll raise blood sugar gradually rather than sharply.
What should I watch out for with Sweet Plantain & Cheese Empanadas?
The saturated fat is notably high at 11g per serving, and sodium content at 390mg adds up quickly if you eat more than one. The ingredient list includes palm oil, which is high in saturated fat, so these are best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
