Calories in World Cuisine Breaded White Meat Chicken in an Asian-Style Sesame Sauce with Whole Wheat Spaghetti & Vegetables, Chicken with Sesame Sauce

At 360.5 calories per serving (1 Serving (269.0g)), World Cuisine Breaded White Meat Chicken in an Asian-Style Sesame Sauce with Whole Wheat Spaghetti & Vegetables, Chicken with Sesame Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (60.9% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Breaded Chicken White Meat Nuggets (chicken Breast with Rib Meat, Water, Bread Crumbs [bleached Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Dextrose, Salt, Yeast], Bleached Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Batter [yellow Corn Flour, Bleached Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate}, Guar Gum, Nonfat Milk, Spices, Dried Egg], Modified Corn Starch, Onion Powder, Sodium Phosphates, Garlic Powder, Salt, Hydrolyzed Vegetable Protein [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract], Dextrose, Spices, Nonfat Dry Milk, Soybean Oil), Cooked Whole Wheat Spaghetti (water, Whole Wheat Durum Flour, Carrageenan), Sesame Sauce (water, Plum Sauce [sugar, Water, Plum, Salt, Modified Corn Starch, Distilled White Vinegar, Ginger, Garlic, Red Bell Pepper, Malic Acid, Xanthan Gum, Citric Acid, Calcium Chloride, Sodium Benzoate {preservative}], Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate {preservative}], Modified Corn Starch, Sesame Oil, Sherry Wine [wine, Salt], Lemon Juice [water, Lemon Juice Concentrate], White Vinegar, Ginger Puree [ginger, Water, Phosphoric Acid], Garlic [citric Acid], Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavors, Yeast Extract, Turmeric {color}], Vinegar Powder [maltodextrin, Vinegar], Caramel Color, Sesame Seeds, Crushed Chili Peppers), Green Beans, Red Bell Peppers.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of World Cuisine Breaded White Meat Chicken in an Asian-Style Sesame Sauce with Whole Wheat Spaghetti & Vegetables, Chicken with Sesame Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

World Cuisine Breaded White Meat Chicken in an Asian-Style Sesame Sauce with Whole Wheat Spaghetti & Vegetables, Chicken with Sesame Sauce accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.

How long would it take to burn off the 360.5 calories in World Cuisine Breaded White Meat Chicken in an Asian-Style Sesame Sauce with Whole Wheat Spaghetti & Vegetables, Chicken with Sesame Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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