🧪 Nutrition Facts
- Calories 24.0
- Total Fat 2.5 g
- Saturated Fat 0.1 g
- Cholesterol 1.7 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.0 g
- Sugars 0.2 g
- Protein 0.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Seafood Lobster Dip & Spread is a very low-calorie food at 24.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 83.6% of calories), including 0.1g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Surimi (wild Alaskan Pollock And/or Pacific Whiting, Water, Starches, Sugar, Egg White, Soybean Oil, Sorbitol, Salt), Mayonnaise (soybean Oil, Water, Egg Yolk, Corn Syrup, Vinegar, High Fructose, Spices, Salt, Calcium Dissodium Edta), Lobster, Starch, Butter Powder, Natural Flavors, < 0.1% Pot. Sorbate
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Lobster Dip & Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Lobster Dip & Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.1 g | 1% |
| Cholesterol | 1.7 mg | 1% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 0.7 g | 0% |
| Protein | 0.4 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seafood Lobster Dip & Spread accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Seafood Lobster Dip & Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Gardening | 5.1 min |
Find more information on calories burned doing popular exercises.
