Calories in Sriracha Bbq, Salad with Chicken, with Sriracha Bbq Dressing

📏 Serving Size: 1 Serving (191.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 280.8
  • Total Fat 18.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 30.6 mg
  • Sodium 450.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 8.0 g
  • Sugars 8.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 7000.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 280.8 calories per serving (1 Serving (191.0g)), Sriracha Bbq, Salad with Chicken, with Sriracha Bbq Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 60% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Romaine Lettuce, Sriracha-Bbq Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum, Culture], Water, Sugar, Distilled Vinegar, Tomato Paste, Sriracha Sauce [distilled Vinegar, Cayenne Peppers, Sugar, Salt, Jalapeno Puree [jalapeno Peppers, Salt, Citric Acid], Water, Carrot Fiber, Dried Garlic, Natural Flavors [contains Soy], Xanthan Gum, Spice, Paprika], Molasses, Salt, Egg Yolk, Apple Cider Vinegar, Modified Corn Starch, Onion, Natural Flavor, Mustard Flour, Green Onion, Spices, Dried Onion, Dried Red Pepper, Dried Chipotle Pepper, Caramel Color, Guar Gum, Dried Garlic, Xanthan Gum, Paprika), Seasoned Chicken Raised Without Antibiotics (chicken [boneless Skinless Chicken Breast with Rib Meat, Water, Potato Starch, Vinegar, Salt], Soybean Oil, Spices, Chipotle Chili Pepper, Dehydrated Garlic, Sea Salt, Dehydrated Onion), Tomatoes, Roasted Southwestern Corn Blend (corn, Red Bell Peppers, Poblano Peppers, Red Onions, Black Beans), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Potato & Corn Starch or Cellulose Powder [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Crispy Fried Onions (onions, Pure Vegetable Oil [contains One of the Following: Palm Oil, Safflower Oil or Sunflower Oil], Wheat Flour, Salt).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Natamycin

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Sriracha Bbq, Salad with Chicken, with Sriracha Bbq Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories280.8 kcal14%
Total Fat18.0 g23%
Saturated Fat6.0 g30%
Cholesterol30.6 mg10%
Sodium450.8 mg20%
Total Carbohydrate18.0 g7%
Dietary Fiber8.0 g29% ✅
Protein9.0 g18%
Vitamin C9.0 mg10%
Calcium150.9 mg12%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sriracha Bbq, Salad with Chicken, with Sriracha Bbq Dressing accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.

Fat 60%
Carbs 26.7%
Fat 60% Carbs 26.7% Protein 13.3%

🏃 Exercise Burn Time

How long would it take to burn off the 280.8 calories in Sriracha Bbq, Salad with Chicken, with Sriracha Bbq Dressing? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.5 min
Cycling (Low Intensity) 30.7 min
HIIT 26.0 min
Baseball 52.7 min

Find more information on calories burned doing popular exercises.

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