Calories in Asian Style Beef Seasoned Breaded Beef and Vegetables in a Sweet Sauce with White Rice, Asian Style Beef

📏 Serving Size: 1 Serving (255.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 380.0
  • Total Fat 9.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 20.4 mg
  • Sodium 1030.2 mg
  • Potassium 311.1 mg
  • Total Carbohydrate 61.0 g
  • Dietary Fiber 3.1 g
  • Sugars 15.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 61.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 380.0 calories per serving (1 Serving (255.0g)), Asian Style Beef Seasoned Breaded Beef and Vegetables in a Sweet Sauce with White Rice, Asian Style Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (64.7% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1030.2mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked White Rice, Bulgogi Sauce (water, Bulgogi Sauce Seasoning [sugar, Fermented Soybeans, Maltodextrin, Yeast Extract, Salt, Dehydrated Soy Sauce {wheat, Soybeans, Salt}, Food Starch-Modified, Sesame Seeds, Garlic Powder, Sesame Oil, Dehydrated Onion, Natural Flavors, Sherry Wine Solids, Malic Acid, Disodium Inosinate, Disodium Guanylate, Spices, Rice Bran Oil, Citric Acid], Modified Corn Starch), Cooked Breaded Beef Strips (seasoned Beef [beef, Water, Soy Sauce {water, Wheat, Soybeans, Salt, Sodium Benzoate (preservative)}, Beef Flavor {autolyzed Yeast Extract, Corn Syrup Solids, Maltodextrin, Beef Fat, Dried Whey, Natural Flavoring}, Salt, Onion Powder, Garlic Powder, Sodium Phosphates {modified Food Starch, Sodium Phosphates, Carrageenan, Potassium Chloride, Dextrose, Xanthan Gum}, Spices], Breading [modified Corn Starch, Tapioca Dextrin, Rice Flour, Wheat Gluten, Wheat Flour, Sodium Bicarbonate {leavening}, Soybean Oil], Soybean Oil), Yellow Carrots, Green Onions, Roasted Onions.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Benzoate

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch, Modified Corn Starch

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Asian Style Beef Seasoned Breaded Beef and Vegetables in a Sweet Sauce with White Rice, Asian Style Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories380.0 kcal19%
Total Fat9.0 g12%
Saturated Fat2.0 g10%
Cholesterol20.4 mg7%
Sodium1030.2 mg45% ⚠️
Total Carbohydrate61.0 g22%
Dietary Fiber3.1 g11%
Protein13.0 g26%
Calcium61.2 mg5%
Iron2.0 mg11%
Potassium311.1 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Asian Style Beef Seasoned Breaded Beef and Vegetables in a Sweet Sauce with White Rice, Asian Style Beef accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.

Fat 21.5%
Carbs 64.7%
Fat 21.5% Carbs 64.7% Protein 13.8%

🏃 Exercise Burn Time

How long would it take to burn off the 380.0 calories in Asian Style Beef Seasoned Breaded Beef and Vegetables in a Sweet Sauce with White Rice, Asian Style Beef? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.7 min
Walking: 17 minutes per mile 65.6 min
Cycling (Low Intensity) 41.5 min
HIIT 35.2 min
Golf (Walking with Clubs) 58.7 min

Find more information on calories burned doing popular exercises.

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