Calories in Grilled Chicken & Vegetables Seasoned White Meat Chicken with Pasta & Vegetables in a Marinara Sauce Complete Skillets, Grilled Chicken & Vegetables

📏 Serving Size: 1 Serving (354.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 329.2
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 46.0 mg
  • Sodium 608.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 3.9 g
  • Sugars 7.0 g
  • Protein 25.0 g
Vitamins & Minerals
  • Vitamin A 750.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 54.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 81.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 329.2 calories per serving (1 Serving (354.0g)), Grilled Chicken & Vegetables Seasoned White Meat Chicken with Pasta & Vegetables in a Marinara Sauce Complete Skillets, Grilled Chicken & Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (55.9% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 608.9mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Enriched Pasta (water, Enriched Semolina [semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Cooked White Meat Chicken, Tomato Puree (water, Tomato Paste), Zucchini, Water, Red Bell Peppers, Yellow Bell Peppers, 2% or Less of Parmesan and Asiago Cheese Blend with Flavor (parmesan and Asiago Cheeses [cultured Milk, Salt, Enzymes], Flavor [enzyme Modified Parmesan Cheese {cultured Milk, Water, Salt, Enzymes}], Whey, Salt), Onion Puree, Modified Cornstarch, Soybean Oil, Seasoning (salt, Maltodextrin, Garlic, Sugar, Spices, Dextrose, Autolyzed Yeast Extract, Carrageenan, Orange Peel, Onion, Soybean Oil, Chicken Fat, Paprika, Chicken Broth, Dried Celery, Natural Flavor), Sugar, Salt, Soy Protein Isolate, Spices, Potassium Chloride, Caramel Color, Maltodextrin, Sodium Phosphates, Dried Garlic, Canola Oil, Dried Red Bell Peppers.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Grilled Chicken & Vegetables Seasoned White Meat Chicken with Pasta & Vegetables in a Marinara Sauce Complete Skillets, Grilled Chicken & Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories329.2 kcal16.5%
Total Fat5.0 g6%
Saturated Fat1.5 g7%
Cholesterol46.0 mg15%
Sodium608.9 mg26% ⚠️
Total Carbohydrate46.0 g17%
Dietary Fiber3.9 g14%
Protein25.0 g50% ✅
Vitamin C54.2 mg60%
Calcium81.4 mg6%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Grilled Chicken & Vegetables Seasoned White Meat Chicken with Pasta & Vegetables in a Marinara Sauce Complete Skillets, Grilled Chicken & Vegetables accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.

Carbs 55.9%
Protein 30.4%
Fat 13.7% Carbs 55.9% Protein 30.4%

🏃 Exercise Burn Time

How long would it take to burn off the 329.2 calories in Grilled Chicken & Vegetables Seasoned White Meat Chicken with Pasta & Vegetables in a Marinara Sauce Complete Skillets, Grilled Chicken & Vegetables? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.9 min
Walking: 17 minutes per mile 56.8 min
Cycling (Low Intensity) 36.0 min
HIIT 30.5 min
Walking: 19 minutes per mile 65.5 min

Find more information on calories burned doing popular exercises.

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