🧪 Nutrition Facts
- Calories 329.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 46.0 mg
- Sodium 608.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.9 g
- Sugars 7.0 g
- Protein 25.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.2 calories per serving (1 Serving (354.0g)), Grilled Chicken & Vegetables Seasoned White Meat Chicken with Pasta & Vegetables in a Marinara Sauce Complete Skillets, Grilled Chicken & Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (55.9% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 608.9mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Pasta (water, Enriched Semolina [semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Cooked White Meat Chicken, Tomato Puree (water, Tomato Paste), Zucchini, Water, Red Bell Peppers, Yellow Bell Peppers, 2% or Less of Parmesan and Asiago Cheese Blend with Flavor (parmesan and Asiago Cheeses [cultured Milk, Salt, Enzymes], Flavor [enzyme Modified Parmesan Cheese {cultured Milk, Water, Salt, Enzymes}], Whey, Salt), Onion Puree, Modified Cornstarch, Soybean Oil, Seasoning (salt, Maltodextrin, Garlic, Sugar, Spices, Dextrose, Autolyzed Yeast Extract, Carrageenan, Orange Peel, Onion, Soybean Oil, Chicken Fat, Paprika, Chicken Broth, Dried Celery, Natural Flavor), Sugar, Salt, Soy Protein Isolate, Spices, Potassium Chloride, Caramel Color, Maltodextrin, Sodium Phosphates, Dried Garlic, Canola Oil, Dried Red Bell Peppers.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken & Vegetables Seasoned White Meat Chicken with Pasta & Vegetables in a Marinara Sauce Complete Skillets, Grilled Chicken & Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken & Vegetables Seasoned White Meat Chicken with Pasta & Vegetables in a Marinara Sauce Complete Skillets, Grilled Chicken & Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.2 kcal | 16.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 46.0 mg | 15% |
| Sodium | 608.9 mg | 26% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin C | 54.2 mg | 60% |
| Calcium | 81.4 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grilled Chicken & Vegetables Seasoned White Meat Chicken with Pasta & Vegetables in a Marinara Sauce Complete Skillets, Grilled Chicken & Vegetables accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.2 calories in Grilled Chicken & Vegetables Seasoned White Meat Chicken with Pasta & Vegetables in a Marinara Sauce Complete Skillets, Grilled Chicken & Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Walking: 19 minutes per mile | 65.5 min |
Find more information on calories burned doing popular exercises.