Calories in Broccoli & Beef Strips with Rice & Vegetables in an Oriental Style Sauce Hearty Skillets, Broccoli & Beef

At 350.5 calories per serving (1 Serving (354.0g)), Broccoli & Beef Strips with Rice & Vegetables in an Oriental Style Sauce Hearty Skillets, Broccoli & Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (63.5% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1359.4mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Long Grain White Rice (water, Long Grain White Rice), Water, Seasoned Cooked Beef, Water and Modified Cornstarch Product Caramel Color Added (beef, Beef Broth, Modified Cornstarch, Flavoring [potassium Chloride, Flavor], Salt, Potassium Phosphate, Caramel Color, Autolyzed Yeast Extract, Sodium Phosphate, Dextrose, Garlic Powder, Spice Extractives), Broccoli, Red Bell Peppers, Onions, 2% or Less of Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Modified Food Starch, Garlic Puree, Soybean Oil, Salt, Dried Soy Sauce (soybeans, Salt, Wheat), Fructose, Chili Peppers, Flavor (maltodextrin, Salt, Autolyzed Yeast Extract, Dried Soy Sauce [soybeans, Wheat, Salt], 2% or Less of Beef Extract, Beef Fat, Flavor, Tapioca Dextrin, Thiamine Hydrochloride), Autolyzed Yeast Extract, Palm Oil, Ginger, Sherry Wine (sherry Wine, Salt), Spices, Caramel Color, Garlic, Potassium Chloride, Seasoning (soy Sauce [water, Soybean, Wheat, Salt], Autolyzed Yeast Extract, Dextrose, Soybean Oil), Rice Vinegar, Xanthan Gum, Dried Garlic, Dried Onions, Acetic Acid, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Broccoli & Beef Strips with Rice & Vegetables in an Oriental Style Sauce Hearty Skillets, Broccoli & Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Broccoli & Beef Strips with Rice & Vegetables in an Oriental Style Sauce Hearty Skillets, Broccoli & Beef accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.

How long would it take to burn off the 350.5 calories in Broccoli & Beef Strips with Rice & Vegetables in an Oriental Style Sauce Hearty Skillets, Broccoli & Beef? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.