Calories in Cheese Pizza Applesauce, Whole Wheat Pizza Crust, Low-Moisture Part-Skim Mozzarella Cheese, Reduced Fat Cheddar Cheese & Pizza Sauce, Cheese Pizza

📏 Serving Size: 1 Serving (177.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.3
  • Total Fat 10.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 24.8 mg
  • Sodium 490.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 4.1 g
  • Sugars 15.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 299.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.3 calories per serving (1 Serving (177.0g)), Cheese Pizza Applesauce, Whole Wheat Pizza Crust, Low-Moisture Part-Skim Mozzarella Cheese, Reduced Fat Cheddar Cheese & Pizza Sauce, Cheese Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (51.7% of calories), with a good 4.1g of dietary fiber. It provides a noteworthy 299.1mg of calcium (23% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Applesauce: Apple, Apple Juice Concentrate. Whole Wheat Pizza Crust: Whole Wheat Flour, Water, Sugar, Soybean Oil, Glycerin, Contains 2% or Less of Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Monoglycerides, Potassium Sorbate, Calcium Propionate, Fumaric Acid. Low-Moisture Part-Skim Mozzarella Cheese: Cultured Pasteurized Part-Skim Milk, Salt, Enzymes, Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (mold Inhibitor). Reduced Fat Cheddar Cheese: Pasteurized Lowfat Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Vitamin a Palmitate, Powdered Cellulose and Potato Starch (to Prevent Caking), Natamycin (mold Inhibitor). Pizza Sauce: Water, Tomato Paste, High Fructose Corn Syrup, Modified Food Starch, Salt, Spices, Citric Acid, Sodium Benzoate and Potassium Sorbate (preservatives), Garlic Powder, Potassium Chloride, Onion Powder, Natural Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Natamycin

Emulsifiers / Stabilisers: Monoglycerides, Modified Food Starch

Fortification / Enrichment Agents: Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Cheese Pizza Applesauce, Whole Wheat Pizza Crust, Low-Moisture Part-Skim Mozzarella Cheese, Reduced Fat Cheddar Cheese & Pizza Sauce, Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Cheese Pizza Applesauce, Whole Wheat Pizza Crust, Low-Moisture Part-Skim Mozzarella Cheese, Reduced Fat Cheddar Cheese & Pizza Sauce, Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.3 kcal14.5%
Total Fat10.0 g13%
Saturated Fat5.0 g25%
Cholesterol24.8 mg8%
Sodium490.3 mg21%
Total Carbohydrate38.0 g14%
Dietary Fiber4.1 g15%
Protein13.0 g26%
Calcium299.1 mg23%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cheese Pizza Applesauce, Whole Wheat Pizza Crust, Low-Moisture Part-Skim Mozzarella Cheese, Reduced Fat Cheddar Cheese & Pizza Sauce, Cheese Pizza accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.

Fat 30.6%
Carbs 51.7%
Protein 17.7%
Fat 30.6% Carbs 51.7% Protein 17.7%

🏃 Exercise Burn Time

How long would it take to burn off the 290.3 calories in Cheese Pizza Applesauce, Whole Wheat Pizza Crust, Low-Moisture Part-Skim Mozzarella Cheese, Reduced Fat Cheddar Cheese & Pizza Sauce, Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.7 min
HIIT 26.9 min
Cycling (High Intensity) 18.0 min

Find more information on calories burned doing popular exercises.

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