Calories in Rising Crust Pizza, Three Meat

📏 Serving Size: 1 Serving (144.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 339.8
  • Total Fat 13.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 30.2 mg
  • Sodium 980.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 3.0 g
  • Sugars 4.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 299.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 339.8 calories per serving (1 Serving (144.0g)), Rising Crust Pizza, Three Meat is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (49.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 980.6mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (wheat Flour, Water, Soybean Oil, Sugar, Salt, Yeast, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Natural and Artificial Flavor, Corn Meal and Soy Lecithin), Sauce (water, Tomato Paste, Salt, Spices, Dehydrated Garlic, Natural Flavors, Sugar, Malic Acid), Low-Moisture Part-Skim Mozzarella Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Cooked Seasoned Pizza Topping (pork, Mechanically Separated Chicken, Water, Textured Soy Protein Concentrate, Spice, Salt, Soy Protein Concentrate, Sodium Phosphates, Paprika, Modified Cornstarch, Natural Flavor, Autolyzed Yeast Extract, Bha, Bht, Citric Acid, Yeast Extract, Disodium Inosinate, Soy Lecithin), Pepperoni Made with Pork, Chicken, and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Cooked Beef Pizza Topping (hamburger [beef, Salt, Spice], Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Dried Potatoes [dehydrated Potatoes, Sodium Acid Pyrophosphate], Hydrolyzed Corn Protein and Hydrolyzed Soy Protein and Hydrolyzed Wheat Gluten, Corn Syrup Solids, Maltodextrin, Grill Flavor [from Partially Hydrogenated Soybean and Cottonseed Oil], Garlic Powder, Modified Cornstarch).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Textured Vegetable Protein, Artificial Flavor

Fortification / Enrichment Agents: Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Rising Crust Pizza, Three Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories339.8 kcal17%
Total Fat13.0 g17%
Saturated Fat5.0 g25%
Cholesterol30.2 mg10%
Sodium980.6 mg43% ⚠️
Total Carbohydrate41.0 g15%
Dietary Fiber3.0 g11%
Protein13.0 g26%
Vitamin C4.8 mg5%
Calcium149.8 mg12%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Rising Crust Pizza, Three Meat accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.

Fat 35.1%
Carbs 49.2%
Protein 15.6%
Fat 35.1% Carbs 49.2% Protein 15.6%

🏃 Exercise Burn Time

How long would it take to burn off the 339.8 calories in Rising Crust Pizza, Three Meat? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.6 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Mowing Lawn (Walking Moderate) 50.6 min

Find more information on calories burned doing popular exercises.

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