🧪 Nutrition Facts
- Calories 78.0
- Total Fat 8.7 g
- Saturated Fat 5.5 g
- Cholesterol 23.0 mg
- Sodium 215.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.2 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.2 g
- Vitamin A 250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Garlic Butter contains 78.0 calories per serving (1 Serving (12.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.7g, 98% of calories), including 5.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter (cream, Salt), Garlic, Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Salt, Basil, Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78.0 kcal | 3.9% |
| Total Fat | 8.7 g | 11% |
| Saturated Fat | 5.5 g | 27% |
| Cholesterol | 23.0 mg | 8% |
| Sodium | 215.0 mg | 9% |
| Total Carbohydrate | 0.2 g | 0% |
| Protein | 0.2 g | 0% |
| Calcium | 10.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic Butter accounts for 3.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 98% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 78.0 calories in Garlic Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.9 min |
| Walking: 17 minutes per mile | 13.5 min |
| Cycling (Low Intensity) | 8.5 min |
| HIIT | 7.2 min |
| Fishing (Standing/Wading) | 23.2 min |
Find more information on calories burned doing popular exercises.
