🧪 Nutrition Facts
- Calories 540.3
- Total Fat 31.0 g
- Saturated Fat 4.0 g
- Cholesterol 40.9 mg
- Sodium 1060.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 10.9 g
- Sugars 6.0 g
- Protein 27.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 540.3 calories per serving (1 Serving (227.0g)), Garlic Hummus + Chipotle Chicken Breast is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 51% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1060.1mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hummus [cooked Garbanzo Beans, Water, Sesame Tahini, Soybean Oil And/or Canola Oil, Olive Oil, Garlic Puree (garlic, Citric Acid, Ascorbic Acid), Contains 2% or Less of: Lemon Juice, Natural Flavors, Salt, Spices, Dehydrated Onions, Potassium Sorbate and Sodium Benzoate (preservatives)]. Cooked Chicken [chicken Breast, Water, Natural Potato Starch, Seasoning (dextrose, Spices, Garlic Powder, Dehydrated Chipotle Peppers, Onion Powder, Dehydrated Garlic, Natural Flavors, Partially Hydrogenated Soybean Oil, Natural Smoke Flavor), Salt, Potassium Chloride].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Hummus + Chipotle Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Hummus + Chipotle Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.3 kcal | 27% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 40.9 mg | 14% |
| Sodium | 1060.1 mg | 46% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 10.9 g | 39% ✅ |
| Protein | 27.0 g | 54% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 79.5 mg | 6% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic Hummus + Chipotle Chicken Breast accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.3 calories in Garlic Hummus + Chipotle Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.9 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.1 min |
| HIIT | 50.0 min |
| Handball | 53.5 min |
Find more information on calories burned doing popular exercises.
