Calories in Chocolate Chip Cookie Dough Flavored Ice Cream with Cookie Dough Pieces and Chocolate Flakes, Chocolate Chip Cookie Dough

📏 Serving Size: 1 Serving (66.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 149.8
  • Total Fat 7.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 19.8 mg
  • Sodium 50.2 mg
  • Potassium 124.7 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 0.0 g
  • Sugars 15.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Chocolate Chip Cookie Dough Flavored Ice Cream with Cookie Dough Pieces and Chocolate Flakes, Chocolate Chip Cookie Dough contains 149.8 calories per serving (1 Serving (66.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (54.2% of calories), of which 15.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream, Milk, Buttermilk, Whey, Corn Syrup, Chocolate Chip Cookie Dough (wheat Flour, Brown Sugar, Interesterified Soybean Oil or Soybean Oil and Hydrogenated Soybean Oil, Sugar, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract], Water, Corn Starch, Baking Soda, Natural Butter Flavor, Salt, Soy Lecithin, Natural and Artificial Vanilla), Cookie Dough Flavor (sugar, High Fructose Corn Syrup, Water, Molasses, Natural Flavor, Vanilla Extract), High Fructose Corn Syrup, Chocolate Chips (sugar, Coconut Oil, Cocoa Processed with Alkali, Cocoa Powder, Milk Fat, Soy Lecithin, Natural Vanilla Extract, Natural Flavors), Skim Milk, Sugar, Contains 1% or Less of: Vanilla Extract, Mono and Diglycerides, Guar Gum, Sodium Phosphate, Cellulose Gel, Cellulose Gum, Sodium Citrate, Polysorbate 80, Carrageenan, Annatto for Color.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Chocolate Chip Cookie Dough Flavored Ice Cream with Cookie Dough Pieces and Chocolate Flakes, Chocolate Chip Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories149.8 kcal7.5%
Total Fat7.0 g9%
Saturated Fat4.5 g23%
Cholesterol19.8 mg7%
Sodium50.2 mg2%
Total Carbohydrate21.0 g8%
Protein2.0 g4%
Calcium79.9 mg6%
Potassium124.7 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chocolate Chip Cookie Dough Flavored Ice Cream with Cookie Dough Pieces and Chocolate Flakes, Chocolate Chip Cookie Dough accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.

Fat 40.7%
Carbs 54.2%
Fat 40.7% Carbs 54.2% Protein 5.2%

🏃 Exercise Burn Time

How long would it take to burn off the 149.8 calories in Chocolate Chip Cookie Dough Flavored Ice Cream with Cookie Dough Pieces and Chocolate Flakes, Chocolate Chip Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Football 23.2 min

Find more information on calories burned doing popular exercises.

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