🧪 Nutrition Facts
- Calories 407.6
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.2 mg
- Sodium 341.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 89.0 g
- Dietary Fiber 1.9 g
- Sugars 59.0 g
- Protein 14.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 450.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 407.6 calories per serving (474.0ml), Smoothie, Berry Yogurt is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 89.0g per serving (81.1% of calories), of which 59.0g are sugars. It provides a noteworthy 450.3mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Greek Yogurt (cultured Pasteurized Grade a Nonfat Milk), Milk, Water, Cream, Buttermilk, Skim Milk, Strawberry Puree, Sugar, Corn Syrup, Whey Powder, Banana Puree Blueberry Puree, Chicory (dietary Fiber), Citric Acid, Ascorbic Acid, Natural Flavors, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoothie, Berry Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoothie, Berry Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407.6 kcal | 20.4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.2 mg | 5% |
| Sodium | 341.3 mg | 15% |
| Total Carbohydrate | 89.0 g | 32% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 14.0 g | 28% |
| Vitamin C | 15.2 mg | 17% |
| Calcium | 450.3 mg | 35% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoothie, Berry Yogurt accounts for 20.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 407.6 calories in Smoothie, Berry Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.8 min |
| Walking: 17 minutes per mile | 70.3 min |
| Cycling (Low Intensity) | 44.6 min |
| HIIT | 37.8 min |
| Running: 9 minutes per mile | 28.8 min |
Find more information on calories burned doing popular exercises.
