🧪 Nutrition Facts
- Calories 470.1
- Total Fat 33.0 g
- Saturated Fat 11.0 g
- Cholesterol 80.2 mg
- Sodium 1150.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.1 calories per serving (1 Serving (113.0g)), Smoked Sausage Biscuit Breakfast Sandwiches Made with Chicken and Pork is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 62.3% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1150.3mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk Baking Powder Biscuit: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Soybean, Cottonseed And/or Canola Oil, Buttermilk Solids, Dextrose, Baking Powder (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Palm Oil, Contains 2% or Less of Each of the Following: Salt, Wheat Gluten, Guar Gum, Potassium Sorbate. [for Freshness]. Smoked Sausage with Pork and Chicken: Mechanically Separated Chicken, Pork, Water, Salt, Dextrose, Flavorings, Sodium Phosphate, Sugar, Paprika, Hickory Smoke Flavor, Hydrolyzed Soy-Corn Protein, Sodium Erythorbate, Monosodium Glutamate, Sodium Nitrite, Oleoresin of Paprika, Pork Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Sausage Biscuit Breakfast Sandwiches Made with Chicken and Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Sausage Biscuit Breakfast Sandwiches Made with Chicken and Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.1 kcal | 23.5% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 1150.3 mg | 50% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 249.7 mg | 19% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Sausage Biscuit Breakfast Sandwiches Made with Chicken and Pork accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.1 calories in Smoked Sausage Biscuit Breakfast Sandwiches Made with Chicken and Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Walking: 16 minutes per mile | 74.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Sausage Biscuit Breakfast Sandwiches Made with Chicken and Pork
Is Smoked Sausage Biscuit Breakfast Sandwiches Made with Chicken and Pork good for weight loss?
This sandwich is calorie-dense at 470 calories per serving with 33g of fat, making it less ideal for weight loss. The high sodium content (1150mg) can contribute to water retention, which may obscure progress on the scale.
Is Smoked Sausage Biscuit Breakfast Sandwiches Made with Chicken and Pork good for muscle building?
With 15g of protein per sandwich, it provides a modest amount to support muscle recovery, though you'd likely need additional protein sources for optimal muscle-building goals.
Is Smoked Sausage Biscuit Breakfast Sandwiches Made with Chicken and Pork good post-workout fuel?
While the protein content can help with recovery, the high fat and refined carbs make this a suboptimal post-workout choice. You'd benefit more from a meal with higher protein, lower saturated fat, and faster-digesting carbohydrates.
How might Smoked Sausage Biscuit Breakfast Sandwiches Made with Chicken and Pork affect blood sugar?
The 30g of refined carbohydrates from the biscuit combined with minimal fiber (1g) will likely cause a fairly quick blood sugar spike, followed by a potential energy dip.
What should I watch out for with Smoked Sausage Biscuit Breakfast Sandwiches Made with Chicken and Pork?
The sodium level is notably high at over 1150mg—more than half the daily recommended limit in a single sandwich. It's also high in saturated fat (11g) and contains processed ingredients including partially hydrogenated oils and sodium nitrite, which you may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
