🧪 Nutrition Facts
- Calories 140.3
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crispy Crinkle Cut French Fried Potatoes contains 140.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (63.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Soybean Oil, Canola Oil), Modified Potato Starch, Rice Flour, Corn Starch, Corn Dextrin, Salt, Color Added, Xanthan Gum, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Xanthan Gum, Modified Potato Starch, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Crinkle Cut French Fried Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Crinkle Cut French Fried Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Crinkle Cut French Fried Potatoes accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Crispy Crinkle Cut French Fried Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| CrossFit | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Crinkle Cut French Fried Potatoes
Is Crispy Crinkle Cut French Fried Potatoes good for weight loss?
French fries are calorie-dense at 140 calories per 85g serving with minimal protein (2g) to keep you satisfied, making them a less ideal choice if you're trying to lose weight. They're best enjoyed occasionally rather than regularly as a weight loss food.
Is Crispy Crinkle Cut French Fried Potatoes a good snack for kids?
Kids typically enjoy fries, and at 140 calories per serving with a familiar texture and taste, they can work as an occasional treat. The sodium level is moderately high for young children, so pairing with lower-sodium sides helps balance the meal.
Is Crispy Crinkle Cut French Fried Potatoes gluten-free?
Yes, these fries are gluten-free. The ingredients list contains no wheat, barley, or rye, though the rice flour and corn starch base confirms they're safe for a gluten-free diet.
What diets does Crispy Crinkle Cut French Fried Potatoes suit?
These fries work for vegan and vegetarian diets. However, they're high in sodium (250mg per serving) and processed ingredients, so they're less suitable for those watching sodium intake or following whole-foods-focused eating patterns.
What does Crispy Crinkle Cut French Fried Potatoes pair well with for a balanced meal?
Serve alongside grilled chicken, fish, or lean burgers to add protein and create a more balanced meal. A side salad or steamed vegetables would help round out the nutrition and add fiber beyond what the fries alone provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
