🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 309.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Red Enchilada Seasoning Sauce is a very low-calorie food at 15.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (64% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Green Chile Puree, Red Bell Peppers, Salt, Garlic, Contains 2% or Less of: Onions, Apple Cider Vinegar, Soybean Oil, Chili Powder (chili Pepper, Salt, Spices, Garlic Powder), Sugar, Chipotle Chili Peppers, Spice, Paprika, Ascorbic Acid, Oleoresin Paprika.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Red Enchilada Seasoning Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Red Enchilada Seasoning Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 309.9 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Red Enchilada Seasoning Sauce accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Classic Red Enchilada Seasoning Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Dancing | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Red Enchilada Seasoning Sauce
Is Classic Red Enchilada Seasoning Sauce good for weight loss?
This sauce is extremely low in calories at just 15 per serving, making it a great choice for weight loss since you can add flavor to meals without significantly impacting your daily intake. The minimal fat and carbs mean it won't derail your progress.
Is Classic Red Enchilada Seasoning Sauce a good snack for kids?
While the sauce contains chili peppers and chipotle that add heat, it can work for kids who enjoy mild spice—you could thin it with additional tomato sauce to reduce intensity. The natural tomato and pepper base is nutritious, though younger children might prefer less spicy options.
What diets does Classic Red Enchilada Seasoning Sauce suit?
It works well for keto and low-carb diets given its negligible carbohydrate content, and it's naturally vegan and gluten-free. The moderate sodium content makes it suitable for most diets, though those restricting salt intake should use it sparingly.
What does Classic Red Enchilada Seasoning Sauce pair well with for a balanced meal?
Pair it with lean proteins like chicken or turkey and whole grains such as brown rice or quinoa for a complete meal. Roasted vegetables and black beans would add fiber and additional nutrients to round out the dish.
How does Classic Red Enchilada Seasoning Sauce fit into a balanced diet?
As a condiment rather than a standalone food, this sauce contributes minimal calories while adding flavor and beneficial compounds from tomatoes, peppers, and spices. Its small amounts of vitamin C and iron support overall nutrition without being a significant nutrient source on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
