🧪 Nutrition Facts
- Calories 539.4
- Total Fat 31.0 g
- Saturated Fat 9.0 g
- Cholesterol 54.6 mg
- Sodium 349.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 4.0 g
- Sugars 47.0 g
- Protein 6.0 g
- Vitamin A 100.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 539.4 calories per serving (1 Serving (124.0g)), Southern Pecan Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 49.9% of calories), including 9.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (brown Sugar, Corn Syrup, Pecans, Eggs, Water, Palm Oil, Sugar, Bleached Wheat Flour, Palm Oil (palm Oil, Mono- and Diglycerides, Polysorbate 60), Salt, Natural and Artificial Flavors, Nonfat Dry Milk, Food Starch-Modified, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Beta Carotene for Color), Crust (wheat Flour, Vegetable Shortening (palm Oil, Soybean Oil, Mono- and Diglycerides), Water, Dextrose, Salt, Nonfat Dry Milk).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Pecan Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Pecan Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539.4 kcal | 27% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 349.7 mg | 15% |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 47.0 g | 94% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.4 IU | 2% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southern Pecan Pie accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 539.4 calories in Southern Pecan Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.1 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Burpees | 50.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Pecan Pie
How might Southern Pecan Pie affect blood sugar?
With 47g of sugar and minimal fiber relative to total carbs, this will cause a fairly rapid blood sugar spike. The 64g of carbs combined with the high sugar content means your blood glucose will likely rise quickly and may drop sharply afterward.
Is Southern Pecan Pie heart-healthy?
This isn't an ideal choice for heart health due to the combination of saturated fat, trans fats (from the vegetable shortening), and high sodium. While a modest slice occasionally won't derail your health, regular consumption could contribute to elevated cholesterol levels.
Is Southern Pecan Pie suitable for people with lactose intolerance?
The crust and filling both contain nonfat dry milk, making this unsuitable for people with lactose intolerance.
Is Southern Pecan Pie gluten-free?
This pie contains wheat flour in both the crust and filling, so it is not gluten-free.
What should I watch out for with Southern Pecan Pie?
This pie is very high in sugar at 47g per slice, which is nearly your daily limit in just one serving. The saturated fat content (9g) and sodium (350mg) are also meaningful amounts to be aware of, especially if you're having other treats or salty foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
