🧪 Nutrition Facts
- Calories 140.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.2 mg
- Sodium 260.2 mg
- Potassium 60.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Three Cheese Hand-Tied, Soft, Buttery-Flavored Garlic Knots Loaded with Mozzarella, Provolone, and Parmesan Cheese contains 140.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.7% of calories).
📝 Ingredients
Knot: Enriched Wheat Flour (flour, Ascorbic Acid Added as a Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Salt, Soybean Oil, Whey, Dough Conditioner Blend (dextrose, Wheat Flour, Sodium Stearoyl-2-Lactylate, Vegetable Oil [canola And/or Soybean Oil], Amylase, Ascorbic Acid, L-Cysteine Hydrochloride), Natural Flavor, Cultured Dextrose (preservative), Microbial Enzymes. Cheese Blend: Part-Skim Mozzarella Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes), Provolone Cheese with Natural Smoke Flavor (cultured Pasteurized Milk, Salt, Enzymes, Natural Smoke Flavor), Parmesan Cheese (cultured Pasteurized Milk, Salt, Enzymes). Spread: Margarine (palm Oil, Soybean Oil, Water, Salt, Sunflower Lecithin, Vegetable Monoglycerides, Natural Flavor, Potassium Sorbate [preservative], Beta-Carotene [color], Vitamin a Palmitate, Vitamin D3), Soybean Oil, Dried Garlic, Parmesan Cheese (milk, Salt, Bacterial Culture, Microbial Enzymes), Natural Flavor, Salt, Dried Parsley, Citric Acid (preservative), Potassium Sorbate (preservative), Beta-Carotene (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Sunflower Lecithin, Sodium Stearoyl-2-Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese Hand-Tied, Soft, Buttery-Flavored Garlic Knots Loaded with Mozzarella, Provolone, and Parmesan Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese Hand-Tied, Soft, Buttery-Flavored Garlic Knots Loaded with Mozzarella, Provolone, and Parmesan Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 260.2 mg | 11% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 30.1 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 60.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Cheese Hand-Tied, Soft, Buttery-Flavored Garlic Knots Loaded with Mozzarella, Provolone, and Parmesan Cheese accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Three Cheese Hand-Tied, Soft, Buttery-Flavored Garlic Knots Loaded with Mozzarella, Provolone, and Parmesan Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Trampoline (Jumping) | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Cheese Hand-Tied, Soft, Buttery-Flavored Garlic Knots Loaded with Mozzarella, Provolone, and Parmesan Cheese
Is Three Cheese Hand-Tied, Soft, Buttery-Flavored Garlic Knots Loaded with Mozzarella, Provolone, and Parmesan Cheese good for weight loss?
At 140 calories per knot with just 4g of protein and 1g of fiber, these are calorie-dense for their nutritional substance. They won't keep you full for long, making them less ideal if you're watching your intake.
Is Three Cheese Hand-Tied, Soft, Buttery-Flavored Garlic Knots Loaded with Mozzarella, Provolone, and Parmesan Cheese a good snack for kids?
Kids typically enjoy cheesy, buttery bread products, and at 140 calories these are a reasonable portion size for a snack. The familiar flavors and soft texture make them appealing to most children.
Is Three Cheese Hand-Tied, Soft, Buttery-Flavored Garlic Knots Loaded with Mozzarella, Provolone, and Parmesan Cheese suitable for people with lactose intolerance?
These knots contain three types of cheese and whey, making them unsuitable for anyone with lactose intolerance.
Is Three Cheese Hand-Tied, Soft, Buttery-Flavored Garlic Knots Loaded with Mozzarella, Provolone, and Parmesan Cheese gluten-free?
The knots are made from enriched wheat flour and contain wheat in the dough conditioner blend, so they are not gluten-free.
What diets does Three Cheese Hand-Tied, Soft, Buttery-Flavored Garlic Knots Loaded with Mozzarella, Provolone, and Parmesan Cheese suit?
They work for omnivore and vegetarian diets. However, they're not suitable for vegan, dairy-free, gluten-free, or ketogenic eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
