🧪 Nutrition Facts
- Calories 140.0
- Total Fat 2.0 g
- Saturated Fat 0.4 g
- Cholesterol 3.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Barbecue Beans contains 140.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (75.4% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beans (prepared White Beans, Water, Sugar, Tomato Paste, Salt, Vinegar, Spices [dextrose, Paprika, Onion Powder, Soybean Oil, Natural Flavors, Oleoresin Paprika], Modified Corn Starch, Molasses), Bbq Sauce (distilled Vinegar, Tomato Paste, Sugar, Corn Syrup, Salt, Mustard Bran, Natural Hickory Smoke Flavor, Molasses, Spices, Onion Powder, Sodium Benzoate [preservative], Garlic Powder, Celery Seed, Natural Flavor), Brown Sugar, Ketchup (tomato Concentrate Made from Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Water, Cubed Beef Steak (cooked Beef, Beef Broth, Salt), Vinegar, Soybean Oil, Sugar, Dehydrated Onion, Modified Corn Starch, Natural Bacon Flavor (natural Flavor [milk], Corn Syrup Solids, Salt, Yeast Extract, Natural Smoke Flavor), Salt, Natural Smoke Flavor (water, Hickory Smoke Flavor), Paprika, Sodium Benzoate (preservative), Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barbecue Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barbecue Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 3.0 mg | 1% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barbecue Beans accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Barbecue Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Dancing | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barbecue Beans
Is Barbecue Beans good for weight loss?
Barbecue beans could fit into a weight loss plan since they're relatively low in calories at 140 per 100g and provide 4g of protein. However, the 15g of sugar per serving is a notable concern—much of this comes from added sugars in the BBQ sauce, ketchup, and brown sugar rather than from the beans themselves.
How might Barbecue Beans affect blood sugar?
With 26g of carbs but only 5g of fiber, barbecue beans will likely cause a moderate rise in blood sugar. The high sugar content—including corn syrup, molasses, and added sugars—means your blood glucose could spike noticeably, especially if eaten on its own.
Is Barbecue Beans heart-healthy?
These beans are low in saturated fat and cholesterol, which is good news for your heart. The high sodium level is a drawback for heart health, though, as it works against blood pressure management.
How does the fiber in Barbecue Beans support digestion?
The 5g of fiber per 100g comes primarily from the beans themselves and supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. However, the fiber content is modest relative to the total carbohydrates, so it doesn't fully offset the sugar impact.
What should I watch out for with Barbecue Beans?
The sodium content is quite high at 510mg per 100g, which can add up quickly if you eat a typical serving. Added sugars are a major component here, making up more than half the carbohydrate content, so these beans are best enjoyed as an occasional side rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
