🧪 Nutrition Facts
- Calories 489.9
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 59.6 mg
- Sodium 1429.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 1.9 g
- Sugars 2.0 g
- Protein 31.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 489.9 calories per serving (1 Serving (213.0g)), Turkey Club Ciabatta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (46.4% of calories). One thing to note: a single serving contains 1429.2mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread (enriched Flour [wheat Flour {may Contain Malted Barley Flour}, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Olive Oil Blend [canola Oil, Extra Virgin Olive Oil], Salt, Dry Malt, Fresh Yeast, Calcium Propionate) Turkey Breast (turkey Broth and 2% or Less of: Salt, Carrageenan, Sodium Citrate, Sodium Phosphate, Sodium Diacetate), Ham (cured with Water, Honey, Cultured Sugar and Vinegar, Natural Flavorings, Brown Sugar, Sea Salt, Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (cultured Part - Skim Milk, Salt, Enzymes), Bacon (cured with Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate and Sodium Nitrite), Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Calcium Propionate, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Club Ciabatta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Club Ciabatta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.9 kcal | 24.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 1429.2 mg | 62% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 31.0 g | 62% ✅ |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 300.3 mg | 23% ✅ |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Club Ciabatta accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.9 calories in Turkey Club Ciabatta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.5 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Soccer | 51.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Club Ciabatta
Is Turkey Club Ciabatta good for weight loss?
At 490 calories per sandwich with moderate fat content, this could fit into a weight loss plan if portions are controlled and it replaces higher-calorie meals. The 31g of protein helps with satiety, though the 56g of carbs means it's best paired with vegetables rather than additional sides.
Is Turkey Club Ciabatta good for muscle building?
With 31g of protein from turkey, ham, and cheese, this sandwich supports muscle recovery and growth. Combined with its moderate calorie count, it's a solid post-meal option for those building muscle, especially if you're pairing it with strength training.
Is Turkey Club Ciabatta good post-workout fuel?
This sandwich works well after exercise thanks to its 31g protein and 56g carbs, which support muscle recovery and glycogen replenishment. The carbs from the ciabatta bread digest relatively quickly to refuel your muscles.
How might Turkey Club Ciabatta affect blood sugar?
With 2g of sugar and 56g total carbs but only 1.9g of fiber, this sandwich will raise blood sugar moderately. The protein content helps blunt the spike somewhat, though pairing it with a side salad or vegetables would improve the overall blood sugar response.
What should I watch out for with Turkey Club Ciabatta?
The sodium content is notably high at 1,429mg—nearly 62% of the daily limit in a single sandwich. The processed meats (ham and bacon) contribute sodium and nitrites, so if you have high blood pressure or need to monitor salt intake, consider this a treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
