🧪 Nutrition Facts
- Calories 390.1
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 59.4 mg
- Sodium 1370.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 30.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.1 calories per serving (1 Serving (198.0g)), Turkey & Provolone on Honey, Oat & Nut Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (41.8% of calories). One thing to note: a single serving contains 1370.2mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast (turkey Broth and 2% or Less of: Salt, Carrageenan, Sodium Citrate, Sodium Phosphate, Sodium Diacetate), Bread (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, and Folic Acid], Water, Whole Grain Oats, Yeast, Honey, Nut Blend [hazelnuts, Cashews, Almonds, Walnuts, Brazil Nuts], Brown Sugar, Sugar, Vital Wheat Gluten, Vegetable Oil [canola And/or Soy], Contains 2% or Less of Each of the Following: Sea Salt, Distilled Vinegar, Xanthan Gum, Dough Conditioner [ascorbic Acid], Cultured Wheat Flour, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour), Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey & Provolone on Honey, Oat & Nut Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey & Provolone on Honey, Oat & Nut Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.1 kcal | 19.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 59.4 mg | 20% |
| Sodium | 1370.2 mg | 60% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 249.5 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey & Provolone on Honey, Oat & Nut Bread accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.1 calories in Turkey & Provolone on Honey, Oat & Nut Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| Horseback Riding | 72.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey & Provolone on Honey, Oat & Nut Bread
Is Turkey & Provolone on Honey, Oat & Nut Bread good for weight loss?
This sandwich could work for weight loss if portions are controlled, as it provides substantial protein (30g) to keep you satisfied without excessive calories. However, the sodium content at 1370mg is quite high—over half the daily limit for many people—which can promote water retention and make progress harder to track.
Is Turkey & Provolone on Honey, Oat & Nut Bread good for muscle building?
The 30g of protein makes this a solid choice for muscle repair and growth after training. Combined with 41g of carbs to replenish glycogen stores, it delivers the nutrients your muscles need to recover effectively.
Is Turkey & Provolone on Honey, Oat & Nut Bread good post-workout fuel?
This sandwich hits the mark for post-workout recovery with a good protein-to-carb ratio that supports muscle repair and glycogen replenishment. The 12g of fat and reasonable calorie count make it a balanced refueling option after exercise.
Is Turkey & Provolone on Honey, Oat & Nut Bread good fuel for endurance activities?
For endurance activities, the 41g of carbs provide decent fuel, and the nuts offer some healthy fats for sustained energy. That said, the high sodium and moderate fiber mean you'll want to ensure you're well-hydrated, as this could sit heavy during intense prolonged activity.
What should I watch out for with Turkey & Provolone on Honey, Oat & Nut Bread?
The sodium level is the main concern here—1370mg per sandwich is substantial and could contribute to bloating and elevated blood pressure if consumed regularly. The bread also contains added sugars and refined carbs alongside whole grains, so it's not as nutrient-dense as it could be.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
