🧪 Nutrition Facts
- Calories 329.2
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 449.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 10.0 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.2 calories per serving (1 Serving (227.0g)), Falafel Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (64.1% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pita Bread (wheat Flour, Water, Sugar, Yeast, Salt, Calcium Propionate), Fried Falafel (garbanzo Beans, Cilantro, Parsley, Yellow Onions, Garlic, Falafel Spices), Tomatoes, Cucumber, Lemon Juice, Water, Tahini (ground Sesame Seeds), Lettuce, Salt, Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Falafel Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Falafel Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.2 kcal | 16.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 449.5 mg | 20% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 14.0 g | 28% |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 99.9 mg | 8% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Falafel Sandwich accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.2 calories in Falafel Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Running: 9 minutes per mile | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Falafel Sandwich
Is Falafel Sandwich good for weight loss?
At 329 calories per serving with 10g of fiber, this sandwich can fit into a weight loss plan. The high fiber content helps you feel full, and the moderate protein at 14g supports satiety, though you'll want to account for it within your daily calorie goals.
Is Falafel Sandwich good for muscle building?
The 14g of protein per sandwich provides a modest amount, but it's on the lower side for dedicated muscle building. You'd likely want to pair this with additional protein sources or a protein-rich side to maximize muscle development.
Is Falafel Sandwich good post-workout fuel?
This sandwich offers decent carbs (53g) and some protein (14g), making it a reasonable post-workout option, though the protein-to-carb ratio could be better for optimal recovery. The fiber and nutrients from vegetables are helpful, but adding a higher-protein item would enhance its effectiveness.
Is Falafel Sandwich good fuel for endurance activities?
The 53g of carbohydrates and 10g of fiber make this a solid choice for steady energy during endurance activities. The balanced macronutrients and whole grain pita provide sustained fuel without being too heavy, though you might want extra protein for longer efforts.
What should I watch out for with Falafel Sandwich?
The falafel is deep-fried, which concentrates calories despite the low saturated fat content. While the sodium level is reasonable, be mindful if you're having this as part of other salty foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
