🧪 Nutrition Facts
- Calories 249.9
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 85.2 mg
- Sodium 950.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.3 g
- Sugars 1.0 g
- Protein 35.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (142.0g)), Buttermilk & Chive Ranch Crusted Tilapia is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 35.0g per serving (56.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 950.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farm Raised Tilapia, Ranch Seasoning (dehydrated Garlic and Onion, Salt, Spices, Natural and Artificial Flavors, Yeast Extract, Citric Acid and Silicon Dioxide Added to Prevent Caking), Panko Breadcrumbs (unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Extra Virgin Olive Oil, Kosher Salt, Garlic Powder, Natural Butter Flavor, Mustard Flour, Onion Powder, Citric Acid, Yeast Extract, Black Pepper, Parsley, White Pepper, Chives and Cayenne Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttermilk & Chive Ranch Crusted Tilapia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttermilk & Chive Ranch Crusted Tilapia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 85.2 mg | 28% |
| Sodium | 950.0 mg | 41% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 35.0 g | 70% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buttermilk & Chive Ranch Crusted Tilapia accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Buttermilk & Chive Ranch Crusted Tilapia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Running: 6 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttermilk & Chive Ranch Crusted Tilapia
Is Buttermilk & Chive Ranch Crusted Tilapia good for weight loss?
This is a solid choice for weight loss, with just 250 calories and 35g of protein per serving to keep you satisfied. The high protein-to-calorie ratio means you're getting substantial nutrition without excess energy, and the low carbs (9g) won't spike blood sugar.
Is Buttermilk & Chive Ranch Crusted Tilapia good for muscle building?
At 35g of protein per 142g serving, tilapia provides the amino acids your muscles need to repair and grow after exercise. The minimal fat and carbs make it an efficient protein source for those focused on lean muscle development.
Is Buttermilk & Chive Ranch Crusted Tilapia heart-healthy?
With only 2g of saturated fat and 85mg of cholesterol, this tilapia dish supports heart health reasonably well. Fish is generally a heart-friendly protein, though the high sodium intake could be a concern for blood pressure management over time.
How does Buttermilk & Chive Ranch Crusted Tilapia fit a low-sodium diet?
At 950mg per serving, this exceeds what most low-sodium diets allow for a single meal, making it a poor fit for strict sodium restriction or anyone managing hypertension.
What should I watch out for with Buttermilk & Chive Ranch Crusted Tilapia?
The sodium content at 950mg per serving is quite high—that's about 41% of the daily limit—so if you eat this regularly, you'll want to balance it with lower-sodium meals elsewhere. The ranch seasoning and added salt are the main contributors here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
