🧪 Nutrition Facts
- Calories 340.1
- Total Fat 23.0 g
- Saturated Fat 1.5 g
- Cholesterol 39.6 mg
- Sodium 360.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.1 calories per serving (1 Serving (113.0g)), Breaded Mackerel is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 59.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Striped Jack Mackerel, Bread Crumbs (wheat Flour, Shortening [palm Oil], Sugar, Yeast, Salt, Annatto Color, Yeast Food), Water, Batter Mix (wheat Flour, Corn Flour, Salt, Guar Gum, Sugar), Modified Tapioca Starch and Calcium Carbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Tapioca Starch
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Mackerel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Mackerel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.1 kcal | 17% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 360.5 mg | 16% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 99.4 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Mackerel accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.1 calories in Breaded Mackerel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Bench Press | 66.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Mackerel
Is Breaded Mackerel good for weight loss?
Breaded mackerel is calorie-dense at 340 calories per 113g serving, making it less ideal for weight loss compared to unbreaded fish. The breading adds significant calories and carbs without much nutritional benefit, though the 12g of protein does provide some satiety.
Is Breaded Mackerel good for muscle building?
With 12g of protein per serving, breaded mackerel can contribute to muscle building when part of a balanced diet. Mackerel is naturally rich in omega-3 fatty acids, which support muscle recovery and overall health.
Is Breaded Mackerel good post-workout fuel?
This isn't an optimal post-workout choice due to the high fat content and relatively modest protein-to-calorie ratio. For recovery, you'd want a leaner protein source with faster-digesting carbs.
Is Breaded Mackerel gluten-free?
No, breaded mackerel contains wheat flour in both the bread crumbs and batter mix, so it's not suitable for a gluten-free diet.
What diets does Breaded Mackerel suit?
Breaded mackerel works for omnivorous, pescatarian, and Mediterranean-style diets. It's not suitable for gluten-free, vegan, or vegetarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
