🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 269.9 mg
- Potassium 150.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 119.8 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pink Salmon Skin Less & Boneless contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (83% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pink Salmon, Water, Salt, Sodium Tripolyphosphate (to Maintain Texture)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pink Salmon Skin Less & Boneless — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pink Salmon Skin Less & Boneless contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 269.9 mg | 12% |
| Protein | 11.0 g | 22% |
| Vitamin D | 119.8 IU | 15% |
| Iron | 0.4 mg | 2% |
| Potassium | 150.1 mg | 3% |
| Selenium | 14.0 µg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pink Salmon Skin Less & Boneless accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Pink Salmon Skin Less & Boneless? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Battle Ropes | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pink Salmon Skin Less & Boneless
Is Pink Salmon Skin Less & Boneless good for weight loss?
With just 60 calories and 11g of protein per serving, this salmon is an excellent choice for weight loss. The high protein content helps you feel full while keeping calories low, and there are zero carbs to worry about.
Is Pink Salmon Skin Less & Boneless good for muscle building?
Skinless pink salmon works well for muscle building thanks to its 11g of protein per 56g serving. While it's not exceptionally high in iron or other muscle-supporting minerals, the lean protein makes it a solid addition to a muscle-building diet.
Is Pink Salmon Skin Less & Boneless a good snack for kids?
Pink salmon is mild and boneless, making it easy for kids to eat without choking hazards. Its neutral flavor and soft texture appeal to many children, though some may find it less exciting than other proteins.
What vitamins or minerals stand out in Pink Salmon Skin Less & Boneless?
This salmon provides a decent amount of vitamin D at nearly 120 IU per serving, which supports bone health and immune function. While potassium is present, the levels are modest compared to other fish options.
What diets does Pink Salmon Skin Less & Boneless suit?
This salmon fits perfectly into keto, paleo, and low-carb diets given its zero carbs and high protein. It's also suitable for Mediterranean, pescatarian, and general high-protein eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
