🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bourbon Chicken Sauce is a very low-calorie food at 20.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate (as a Preservative)), Rice Vinegar (water, Rice), Cornstarch, Minced Garlic (garlic, Water, Citric Acid), Ground Ginger (ginger, Water, Phosphoric Acid, Xanthan Gum), Bourbon, and Sodium Benzoate (as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bourbon Chicken Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bourbon Chicken Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bourbon Chicken Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Bourbon Chicken Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Golf (Riding Cart) | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bourbon Chicken Sauce
Is Bourbon Chicken Sauce good for weight loss?
This sauce is very low in calories at just 20 per serving, making it a reasonable choice for weight loss when used in moderation. However, it contains 5g of sugar per 14g serving and no protein, so it works best as a flavoring rather than a substantial part of your meal.
Is Bourbon Chicken Sauce a good snack for kids?
The bourbon content and intense flavors make this better suited for older kids and adults rather than young children. A small amount could work in a mild dish, but it's not typically a kid-focused condiment.
Is Bourbon Chicken Sauce gluten-free?
No, this sauce is not gluten-free. The soy sauce ingredient contains wheat, which makes it unsuitable for people avoiding gluten.
What diets does Bourbon Chicken Sauce suit?
Bourbon chicken sauce works well for low-carb and keto diets in very small amounts, though the 5g carbs per serving adds up quickly. It's not suitable for gluten-free diets due to the wheat in soy sauce. Vegans should note that while the listed ingredients appear plant-based, bourbon may contain non-vegan processing agents depending on the brand.
What does Bourbon Chicken Sauce pair well with for a balanced meal?
This sauce pairs excellently with chicken, as the name suggests, as well as with pork, beef, or tofu for protein. Serve it over rice or noodles with vegetables like broccoli, bell peppers, or snap peas to build a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
