🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Pure Clover Honey contains 60.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Pure Clover Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pure Clover Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pure Clover Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Pure Clover Honey accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in 100% Pure Clover Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 19 minutes per mile | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pure Clover Honey
Is 100% Pure Clover Honey good for weight loss?
Honey is calorie-dense at about 64 calories per tablespoon, so it's easy to overconsume. While it does contain some beneficial compounds, it's best used sparingly if you're watching your weight, since the calories add up quickly without much nutritional support.
How might 100% Pure Clover Honey affect blood sugar?
Pure honey has a moderate to high glycemic index, meaning it raises blood sugar relatively quickly. The rapid spike is followed by a potential energy dip, which can leave you feeling tired afterward.
What diets does 100% Pure Clover Honey suit?
Honey works well for paleo and whole-food diets that accept natural sweeteners. It's less suitable for low-carb, keto, or diabetic-friendly approaches due to its high sugar content.
What should I watch out for with 100% Pure Clover Honey?
Nearly all the carbs (17g per serving) come from sugar (16g), making this very high in simple sugars. If you have blood sugar concerns or are limiting sugar intake, even small amounts can significantly impact your daily totals.
What does 100% Pure Clover Honey pair well with for a balanced meal?
Combine it with protein-rich foods like Greek yogurt, nuts, or cheese to slow sugar absorption and create a more balanced snack. Drizzling it over oatmeal with cinnamon and almonds, or stirring it into unsweetened tea with lemon, helps moderate its blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
