🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Couscous Roasted Garlic Ail Roti contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (82.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Passover Matzo Meal (made from Flour and Water). Spice Packet: Salt, Sugar, Dehydrated Garlic, Potato Starch, Parsley, Dextrose, Cottonseed Oil, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Couscous Roasted Garlic Ail Roti. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Couscous Roasted Garlic Ail Roti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Couscous Roasted Garlic Ail Roti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Couscous Roasted Garlic Ail Roti accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Couscous Roasted Garlic Ail Roti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pilates | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Couscous Roasted Garlic Ail Roti
Is Couscous Roasted Garlic Ail Roti good for weight loss?
At 140 calories and just 1g of fat per serving, this is reasonably light, but the 30g of carbs and only 4g of protein means it won't keep you very full for long. You'd want to pair it with protein-rich foods to make it more satisfying for weight loss.
Is Couscous Roasted Garlic Ail Roti good fuel for endurance activities?
The 30g of carbs per serving make this a decent quick carbohydrate source for endurance activities, though the minimal protein offers no muscle support. You'd want to combine it with protein for sustained energy during longer efforts.
How might Couscous Roasted Garlic Ail Roti affect blood sugar?
With minimal fiber and 30g of fast-digesting carbs, this will cause a fairly rapid blood sugar spike. The 2g of sugar and potato starch content adds to this effect.
Is Couscous Roasted Garlic Ail Roti heart-healthy?
The sodium level is a concern for heart health, providing a substantial portion of your daily limit in one serving. On the plus side, it's very low in saturated fat, which is beneficial for cardiovascular health.
What should I watch out for with Couscous Roasted Garlic Ail Roti?
Sodium is quite high at 540mg per 40g serving—that's about a quarter of the daily limit in a single portion. The carbs are substantial relative to the fiber (only 1g), so it'll raise blood sugar fairly quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
