🧪 Nutrition Facts
- Calories 60.4
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 429.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.1 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 1749.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ledo Pizza & Pasta Sauce contains 60.4 calories per serving (1 Serving (114.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (58.1% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vine-Ripened Fresh Peeled Ground Tomatoes, Extra Heavy Tomato Puree, a Special Blend of Spices and Herbs (sugar, Salt, Aromatic Herbs, Spices) Soybean Oil, Fresh Onions, Fresh Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ledo Pizza & Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ledo Pizza & Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ledo Pizza & Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 429.8 mg | 19% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1749.9 IU | 35% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ledo Pizza & Pasta Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Ledo Pizza & Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 19 minutes per mile | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ledo Pizza & Pasta Sauce
Is Ledo Pizza & Pasta Sauce good for weight loss?
With just 60 calories per serving and 2g of fat, this sauce is a lean addition to meals. The 2.1g of fiber and modest 9g of carbs per serving make it a reasonable choice for weight management, though you'll want to pair it with other nutritious ingredients.
Is Ledo Pizza & Pasta Sauce heart-healthy?
This sauce supports heart health with minimal saturated fat and decent fiber content. The tomato base provides vitamin C and lycopene, both beneficial for cardiovascular function.
How does Ledo Pizza & Pasta Sauce fit a low-sodium diet?
At 430mg sodium per 114g serving, this sauce is moderately high in salt. If you're following a strict low-sodium diet, you may want to limit portions or seek lower-sodium alternatives.
What diets does Ledo Pizza & Pasta Sauce suit?
This works well for Mediterranean, vegetarian, and vegan diets as a tomato-based sauce. It's also suitable for low-fat eating patterns, though those monitoring sugar intake should use it sparingly.
What should I watch out for with Ledo Pizza & Pasta Sauce?
The 7g of sugar per serving is fairly high for a savory sauce—nearly all from added sugar rather than the tomatoes themselves. At 430mg of sodium per serving, it contributes meaningfully to daily sodium intake, so consider this if you're watching salt consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
