🧪 Nutrition Facts
- Calories 420.4
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 49.7 mg
- Sodium 699.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 80.0 g
- Dietary Fiber 9.9 g
- Sugars 40.0 g
- Protein 10.0 g
- Vitamin A 5000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 899.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.4 calories per serving (1 Serving (113.0g)), Bran Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 80.0g per serving (84.7% of calories), with a good 9.9g of dietary fiber. One thing to note: a single serving contains 699.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Wheat Bran, Raisins, Contains 2% or Less of Each of the Following: Wheat Gluten, Eggs, Butter Milk Solids, Salt, Guar Gum, Molasses Powder (molasses, Wheat Starch, Silicon Dioxide), Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Natural Flavor, Honey Powder (honey, Maltodextrin), Monocalcium Phosphate, Ascorbic Acid [vitamin C].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bran Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bran Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.4 kcal | 21% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 699.5 mg | 30% ⚠️ |
| Total Carbohydrate | 80.0 g | 29% |
| Dietary Fiber | 9.9 g | 36% ✅ |
| Total Sugars | 40.0 g | 80% |
| Protein | 10.0 g | 20% |
| Vitamin A | 5000.3 IU | 100% ⭐ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 899.5 mg | 69% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bran Muffins accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.4 calories in Bran Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 38.9 min |
| Boxing | 43.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bran Muffins
Is Bran Muffins good for weight loss?
Bran muffins are moderate for weight loss—at 420 calories per muffin, they're fairly calorie-dense for their size. The high fiber content (nearly 10g) does help with satiety, but the 40g of sugar is a significant drawback that can spike blood sugar and leave you hungry again soon.
Is Bran Muffins good for muscle building?
With only 10g of protein per muffin, these aren't ideal for muscle building. You'd need to pair them with a protein-rich food like Greek yogurt or eggs to make them part of a muscle-supporting meal.
Is Bran Muffins good post-workout fuel?
Bran muffins work reasonably well post-workout thanks to their carbs and fiber for recovery, though the protein-to-carb ratio isn't optimal. You'd get better results by pairing one with a protein source like milk or nuts to support muscle repair.
Is Bran Muffins good fuel for endurance activities?
These are suitable fuel for endurance activities—the 80g of carbs provide good energy, and the fiber supports sustained fuel release. Just be mindful that the high sugar content means the energy boost may be quicker than slower-burning carbs, so they work best as part of a longer fueling strategy rather than as your only source.
What should I watch out for with Bran Muffins?
The sugar content is the main concern—40g per muffin is quite high and represents most of the carbohydrates. The sodium level (700mg) is also noteworthy if you're watching your salt intake, especially if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
