🧪 Nutrition Facts
- Calories 139.8
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 609.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.9 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 16498.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carrot Ginger Soup contains 139.8 calories per serving (1 Serving (241.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 609.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Carrot, Coconut Milk (coconut Extract, Water, Xanthan Gum), Carrot Juice Concentrate, Ginger, Onion, Tamari (water, Organic Whole Soybeans, Salt, Organic Vinegar), Rice Starch, Lime Juice, Sea Salt, Brown Sugar, Olive Oil, Spices, Nisin.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot Ginger Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot Ginger Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 609.7 mg | 27% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin A | 16498.9 IU | 330% ⭐ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 41.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrot Ginger Soup accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Carrot Ginger Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Tai Chi | 34.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot Ginger Soup
Is Carrot Ginger Soup good for weight loss?
At 140 calories per serving with 2g of protein and nearly 3g of fiber, this soup could work as a light meal component for weight loss. The low protein content means you'd want to pair it with a protein source to stay satisfied longer.
Is Carrot Ginger Soup heart-healthy?
The high saturated fat content and sodium level make this less ideal for heart health. While carrots and ginger offer some nutritional benefits, the coconut milk base and salt content work against cardiovascular goals.
How does Carrot Ginger Soup fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet with 610mg of sodium per serving. The tamari and sea salt in the ingredients are the primary sources, so you'd need to seek a different version.
Is Carrot Ginger Soup suitable for people with lactose intolerance?
This soup is suitable for people with lactose intolerance, as the creamy base comes from coconut milk rather than dairy products.
What should I watch out for with Carrot Ginger Soup?
The sodium content is quite high at 610mg per serving—nearly 27% of the daily limit—so it's not ideal if you're monitoring salt intake. Additionally, nearly all 8g of fat comes from saturated fat, which is worth considering if you're tracking saturated fat consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
