🧪 Nutrition Facts
- Calories 440.2
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 59.6 mg
- Sodium 710.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.2 calories per serving (1 Serving (284.0g)), Beef Fiesta Rice Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (45.3% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 710.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice, Seasoned Cooked Beef Crumbles (beef, Water, Seasoning [salt, Dextrose, Yeast Extract, Spice, Onion Powder, Garlic Powder, Natural Flavor]), Water, Red Bell Peppers, Cooked Black Beans, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Poblano Peppers, Tomato Paste, Onions, Corn, Less than 2% of Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Canola Oil, Spices, Modified Food Starch, Sugar, Garlic (garlic, Water, Citric Acid), Salt, Granulated Garlic, Granulated Onion, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Cellulose, Cilantro, Wheat Gluten, Xanthan Gum, Natural Jalapeno Pepper Type Flavor (ethyl Alcohol, Water, Propylene Glycol, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Fiesta Rice Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Fiesta Rice Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.2 kcal | 22% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 710.0 mg | 31% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 150.5 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Fiesta Rice Bowl accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.2 calories in Beef Fiesta Rice Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.0 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Walking: 19 minutes per mile | 87.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Fiesta Rice Bowl
Is Beef Fiesta Rice Bowl good for weight loss?
This bowl can work for weight loss since it's moderate in calories at 440 per serving and provides 20g of protein to help keep you satisfied. The 5.1g of fiber from the beans and rice also supports fullness, though you'll want to watch the fat content and pair it with plenty of vegetables if you're in a calorie deficit.
Is Beef Fiesta Rice Bowl good for muscle building?
With 20g of protein and good amounts of iron and carbs for energy and recovery, this bowl supports muscle building reasonably well. The carbohydrates help replenish glycogen after training, making it a decent choice for muscle-focused goals.
Is Beef Fiesta Rice Bowl good post-workout fuel?
This is a solid post-workout option with a good balance of protein and carbs to support recovery and replenish energy stores. The combination of beef, beans, and rice provides both quick and sustained carbohydrates along with the protein your muscles need.
Is Beef Fiesta Rice Bowl heart-healthy?
The saturated fat at 7g per serving is moderate, and the cholesterol level is relatively low, which are both positive for heart health. The high sodium is a concern for blood pressure management, so this bowl works better as an occasional choice rather than a daily staple.
What should I watch out for with Beef Fiesta Rice Bowl?
The sodium content at 710mg per serving is fairly high—nearly a third of the daily limit—so monitor your total intake if you eat this regularly. The 18g of fat is moderate but worth noting if you're tracking calories closely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
