🧪 Nutrition Facts
- Calories 330.5
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.8 mg
- Sodium 639.5 mg
- Potassium 319.8 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 269.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.5 calories per serving (1 Serving (153.0g)), Spinach & Feta Thin Crust Organic Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (52% of calories). One thing to note: a single serving contains 639.5mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Toppings: Organic Cheeses (organic Low Moisture Mozzarella Cheese [pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes], Organic Feta Cheese [pasteurized Organic Milk, Salt, Cheese Culture, Enzymes, Organic Potato Starch {added to Prevent Caking}]), Organic Pizza Sauce (water, Organic Tomato Paste, Organic Highly Refined Soybean Oil, Organic Pizza Seasoning [sea Salt, Organic Spices {including Organic Paprika for Color}, Organic Garlic, Organic Onion]), Organic Spinach. Organic Crust: Organic Wheat Flour, Water, Yeast, Contains Less than 2% of: Organic Sugar, Sea Salt, Organic Highly Refined Soybean Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach & Feta Thin Crust Organic Cheese Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Feta Thin Crust Organic Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Feta Thin Crust Organic Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.5 kcal | 16.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 639.5 mg | 28% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% |
| Calcium | 269.3 mg | 21% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 319.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Feta Thin Crust Organic Cheese Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.5 calories in Spinach & Feta Thin Crust Organic Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Jumping Jacks | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Feta Thin Crust Organic Cheese Pizza
Is Spinach & Feta Thin Crust Organic Cheese Pizza good for weight loss?
At 330 calories per slice with 43g carbs and 11g fat, this pizza can fit into a weight loss plan if portions are controlled. The 15g of protein and 2g of fiber help with satiety, though the sodium content at 640mg per slice is relatively high and worth monitoring.
Is Spinach & Feta Thin Crust Organic Cheese Pizza good for muscle building?
The 15g of protein per slice provides a decent contribution to muscle repair and growth, especially when paired with other protein sources throughout the day. Combined with the carbohydrates for energy and recovery, this can support muscle-building goals as part of a balanced diet.
Is Spinach & Feta Thin Crust Organic Cheese Pizza good post-workout fuel?
The 43g carbs and 15g protein make this a reasonable post-workout option for replenishing glycogen and supporting recovery. However, the 11g fat may slow digestion slightly, so it's better suited as part of a mixed meal rather than your sole post-exercise fuel.
Is Spinach & Feta Thin Crust Organic Cheese Pizza good fuel for endurance activities?
While the carbs can provide energy, pizza isn't ideal fuel before or during endurance activities due to its fat and sodium content, which can cause digestive discomfort. It's better reserved for refueling after your workout or as part of a regular meal separate from your training window.
What should I watch out for with Spinach & Feta Thin Crust Organic Cheese Pizza?
The sodium level at 640mg per slice is the main concern—nearly a third of the daily recommended intake in a single serving. If you're sensitive to sodium or watching your intake for blood pressure reasons, limit yourself to one slice and pair it with lower-sodium foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
